Verena McClain
Rockville, MD
Bib: 5879 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 24:47 | 7:59 | -0:24 | |
15K | 1:16:03 | 8:10 | 3.11 mi | 25:14 | 8:07 | +0:08 | |
21K | 1:46:39 | 8:10 | 3.73 mi | 30:36 | 8:12 | +0:05 | |
25K | 2:06:45 | 8:10 | 2.48 mi | 20:06 | 8:05 | -0:07 | |
30K | 2:33:41 | 8:15 | 3.11 mi | 26:56 | 8:40 | +0:35 | |
35K | 3:01:43 | 8:21 | 3.11 mi | 28:02 | 9:01 | +0:21 | |
40K | 3:31:51 | 8:31 | 3.10 mi | 30:08 | 9:42 | +0:41 | |
Finish(26.22 mi) | 3:45:39 | 8:37 | 1.37 mi | 13:48 | 10:07 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:37 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
24:47
11% of race
Time at Steady Pace
2:08:54
57% of race
Time at Slower Pace
1:11:58
32% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2157 | 397 | 51 | 2256 | 410 | 57 |
| 10K | 3.10 mi | 2233-76 | 415-18 | 57-6 | 2356 | 435 | 60 |
| 15K | 3.11 mi | 2224+9 | 413+2 | 56+1 | 2256 | 410 | 57 |
| 21K | 3.73 mi | 2194+30 | 403+10 | 55+1 | 2278 | 419 | 55 |
| 25K | 2.48 mi | 2205-11 | 411-8 | 55 | 2492 | 491 | 63 |
| 30K | 3.11 mi | 2254-49 | 428-17 | 56-1 | 2726 | 580 | 68 |
| 35K | 3.11 mi | 2360-106 | 475-47 | 60-4 | 3517 | 902 | 114 |
| 40K | 3.10 mi | 2519-159 | 535-60 | 70-10 | 4199 | 1260 | 160 |
| Finish(26.22 mi) | 1.37 mi | 2636-117 | 577-42 | 74-4 | 5432 | 1765 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2256
Females
410
F35-39
410
5K→10K
3.1 - 6.2 mi
Overall
2356
Females
435
F35-39
435
10K→15K
6.2 - 9.3 mi
Overall
2256
Females
410
F35-39
410
15K→21K
9.3 - 13.1 mi
Overall
2278
Females
419
F35-39
419
21K→25K
13.1 - 15.5 mi
Overall
2492
Females
491
F35-39
491
25K→30K
15.5 - 18.6 mi
Overall
2726
Females
580
F35-39
580
30K→35K
18.6 - 21.8 mi
Overall
3517
Females
902
F35-39
902
35K→40K
21.8 - 24.9 mi
Overall
4199
Females
1260
F35-39
1260
40K→Finish
24.9 - 26.2 mi
Overall
5432
Females
1765
F35-39
1765
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2157 |
| 5K → 10K | 63 | 139 | -76 | #2157 | #2233 |
| 10K → 15K | 71* | 62 | +9 | #2233 | #2224 |
| 15K → 21K | 79* | 49 | +30 | #2224 | #2194 |
| 21K → 25K | 58* | 69 | -11 | #2194 | #2205 |
| 25K → 30K | 55* | 104 | -49 | #2205 | #2254 |
| 30K → 35K | 57* | 163 | -106 | #2254 | #2360 |
| 35K → 40K | 68* | 227 | -159 | #2360 | #2519 |
| 40K → Finish | 11* | 128 | -117 | #2519 | #2636 |
| TOTALS | 462* | 941 | -479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions