Aaron Spikol
Washington, DC
Bib: 5841 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 27:52 | 8:58 | -0:12 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:17 | 9:06 | +0:08 | |
21K | 1:59:25 | 9:09 | 3.73 mi | 34:46 | 9:20 | +0:14 | |
25K | 2:21:29 | 9:06 | 2.48 mi | 22:04 | 8:53 | -0:27 | |
30K | 2:50:20 | 9:08 | 3.11 mi | 28:51 | 9:17 | +0:24 | |
35K | 3:17:32 | 9:05 | 3.11 mi | 27:12 | 8:45 | -0:32 | |
40K | 3:46:37 | 9:07 | 3.10 mi | 29:05 | 9:22 | +0:37 | |
Finish(26.22 mi) | 4:01:39 | 9:13 | 1.37 mi | 15:02 | 11:01 | +1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:13 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
27:12
11% of race
Time at Steady Pace
3:19:25
83% of race
Time at Slower Pace
15:02
6% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4704 | 3653 | 638 | 5624 | 4291 | 748 |
| 10K | 3.10 mi | 5278-574 | 4069-416 | 719-81 | 5919 | 4496 | 789 |
| 15K | 3.11 mi | 5386-108 | 4141-72 | 727-8 | 5624 | 4291 | 748 |
| 21K | 3.73 mi | 5520-134 | 4219-78 | 745-18 | 6011 | 4526 | 793 |
| 25K | 2.48 mi | 5367+153 | 4089+130 | 726+19 | 5079 | 3824 | 683 |
| 30K | 3.11 mi | 5123+244 | 3893+196 | 696+30 | 4509 | 3404 | 611 |
| 35K | 3.11 mi | 4563+560 | 3462+431 | 613+83 | 2858 | 2155 | 407 |
| 40K | 3.10 mi | 4329+234 | 3253+209 | 577+36 | 3449 | 2446 | 437 |
| Finish(26.22 mi) | 1.37 mi | 4553-224 | 3400-147 | 605-28 | 7573 | 4909 | 853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5624
Males
4291
M30-34
4291
5K→10K
3.1 - 6.2 mi
Overall
5919
Males
4496
M30-34
4496
10K→15K
6.2 - 9.3 mi
Overall
5624
Males
4291
M30-34
4291
15K→21K
9.3 - 13.1 mi
Overall
6011
Males
4526
M30-34
4526
21K→25K
13.1 - 15.5 mi
Overall
5079
Males
3824
M30-34
3824
25K→30K
15.5 - 18.6 mi
Overall
4509
Males
3404
M30-34
3404
30K→35K
18.6 - 21.8 mi
Overall
2858
Males
2155
M30-34
2155
35K→40K
21.8 - 24.9 mi
Overall
3449
Males
2446
M30-34
2446
40K→Finish
24.9 - 26.2 mi
Overall
7573
Males
4909
M30-34
4909
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4704 |
| 5K → 10K | 25* | 599 | -574 | #4704 | #5278 |
| 10K → 15K | 85* | 193 | -108 | #5278 | #5386 |
| 15K → 21K | 99* | 233 | -134 | #5386 | #5520 |
| 21K → 25K | 211* | 58 | +153 | #5520 | #5367 |
| 25K → 30K | 289* | 45 | +244 | #5367 | #5123 |
| 30K → 35K | 567* | 7 | +560 | #5123 | #4563 |
| 35K → 40K | 299* | 65 | +234 | #4563 | #4329 |
| 40K → Finish | 14* | 238 | -224 | #4329 | #4553 |
| TOTALS | 1589* | 1438 | +151 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions