Eric Lazerson
Stafford, VA
Bib: 5827 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 28:56 | 9:19 | -0:56 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 28:40 | 9:14 | -0:05 | |
21K | 2:04:33 | 9:33 | 3.73 mi | 35:05 | 9:25 | +0:11 | |
25K | 2:27:49 | 9:31 | 2.48 mi | 23:16 | 9:22 | -0:03 | |
30K | 3:00:06 | 9:40 | 3.11 mi | 32:17 | 10:23 | +1:01 | |
35K | 3:32:34 | 9:46 | 3.11 mi | 32:28 | 10:27 | +0:04 | |
40K | 4:07:09 | 9:57 | 3.10 mi | 34:35 | 11:08 | +0:41 | |
Finish(26.22 mi) | 4:22:49 | 10:02 | 1.37 mi | 15:40 | 11:29 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:02 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:55:57
44% of race
Time at Steady Pace
1:36:37
37% of race
Time at Slower Pace
50:15
19% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8698 | 6224 | 522 | 6138 | 4616 | 355 |
| 10K | 3.10 mi | 7950+748 | 5773+451 | 469+53 | 7213 | 5329 | 418 |
| 15K | 3.11 mi | 7260+690 | 5343+430 | 421+48 | 6138 | 4616 | 355 |
| 21K | 3.73 mi | 6911+349 | 5118+225 | 402+19 | 6342 | 4736 | 372 |
| 25K | 2.48 mi | 6783+128 | 5018+100 | 395+7 | 6503 | 4742 | 382 |
| 30K | 3.11 mi | 6817-34 | 4986+32 | 393+2 | 7333 | 5118 | 417 |
| 35K | 3.11 mi | 6683+134 | 4819+167 | 389+4 | 6860 | 4653 | 385 |
| 40K | 3.10 mi | 6682+1 | 4748+71 | 383+6 | 7253 | 4744 | 417 |
| Finish(26.22 mi) | 1.37 mi | 6776-94 | 4787-39 | 388-5 | 8710 | 5565 | 477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6138
Males
4616
M45-49
4616
5K→10K
3.1 - 6.2 mi
Overall
7213
Males
5329
M45-49
5329
10K→15K
6.2 - 9.3 mi
Overall
6138
Males
4616
M45-49
4616
15K→21K
9.3 - 13.1 mi
Overall
6342
Males
4736
M45-49
4736
21K→25K
13.1 - 15.5 mi
Overall
6503
Males
4742
M45-49
4742
25K→30K
15.5 - 18.6 mi
Overall
7333
Males
5118
M45-49
5118
30K→35K
18.6 - 21.8 mi
Overall
6860
Males
4653
M45-49
4653
35K→40K
21.8 - 24.9 mi
Overall
7253
Males
4744
M45-49
4744
40K→Finish
24.9 - 26.2 mi
Overall
8710
Males
5565
M45-49
5565
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8698 |
| 5K → 10K | 41789*+748 | #8698 → #7950 |
| 10K → 15K | 5695*+690 | #7950 → #7260 |
| 15K → 21K | 34383*+349 | #7260 → #6911 |
| 21K → 25K | 80208*+128 | #6911 → #6783 |
| 25K → 30K | 214180*-34 | #6783 → #6817 |
| 30K → 35K | 138272*+134 | #6817 → #6683 |
| 35K → 40K | 189190*+1 | #6683 → #6682 |
| 40K → Finish | 13743*-94 | #6682 → #6776 |
| TOTALS | 8382760*+1922 | #8698 → #6776 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions