Robert Tognetti

Arlington, VA

Bib: 5800 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

55:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:23:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

1:59:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:34/mi

2:25:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:51/mi

3:02:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:50/mi

3:42:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:53/mi

4:19:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:57/mi

4:35:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:379:10 /mi⚡ faster

2nd Half

2:36:0911:51 /mi+30.5%

Positive split — 30.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	55:34	8:57	3.10 mi	27:11	8:45	-0:23
15K	1:23:30	8:58	3.11 mi	27:56	8:59	+0:14
21K	1:59:37	9:10	3.73 mi	36:07	9:41	+0:42
25K	2:25:52	9:23	2.48 mi	26:15	10:34	+0:53
30K	3:02:41	9:48	3.11 mi	36:49	11:51	+1:17
35K	3:42:33	10:14	3.11 mi	39:52	12:50	+0:59
40K	4:19:28	10:26	3.10 mi	36:55	11:53	-0:57
Finish(26.22 mi)	4:35:46	10:32	1.37 mi	16:18	11:57	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

10:32 /mi

Slowest Pace

12:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:37

43% of race

Time at Steady Pace

26:15

10% of race

Time at Slower Pace

2:09:54

47% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4571	3559	623	5156	3969	695
10K	3.10 mi	4735-164	3678-119	645-22	4987	3876	680
15K	3.11 mi	4859-124	3772-94	659-14	5156	3969	695
21K	3.73 mi	5589-730	4270-498	749-90	7152	5241	924
25K	2.48 mi	6382-793	4764-494	836-87	10001	6783	1173
30K	3.11 mi	7212-830	5220-456	920-84	10706	7067	1193
35K	3.11 mi	8092-880	5681-461	993-73	11581	7376	1208
40K	3.10 mi	8181-89	5670+11	990+3	8858	5667	959
Finish(26.22 mi)	1.37 mi	8260-79	5694-24	994-4	9723	6159	1044

6159

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4571
5K → 10K	269105*-164	#4571 → #4735
10K → 15K	20480*-124	#4735 → #4859
15K → 21K	76737*-730	#4859 → #5589
21K → 25K	82734*-793	#5589 → #6382
25K → 30K	87444*-830	#6382 → #7212
30K → 35K	93454*-880	#7212 → #8092
35K → 40K	251162*-89	#8092 → #8181
40K → Finish	13253*-79	#8181 → #8260
TOTALS	4258569*-3689	#4571 → #8260

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions