Haley Seaward

Fayetteville, NC

Bib: 58 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Female)

#0 / 5973

Top 0.7%

Division (F20-24)

#0 / 849

Top 0.9%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:06/mi

22:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:54/mi

43:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:05:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:09/mi

1:32:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:44/mi

1:48:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:12/mi

2:11:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:59/mi

2:32:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:17/mi

2:55:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:10/mi

3:05:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:007:03 /mi⚡ faster

2nd Half

1:33:097:04 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:04	7:06	3.11 mi	22:04	7:06	-
10K	43:31	7:00	3.10 mi	21:27	6:54	-0:12
15K	1:05:22	7:01	3.11 mi	21:51	7:02	+0:08
21K	1:32:00	7:03	3.73 mi	26:38	7:09	+0:07
25K	1:48:43	7:00	2.48 mi	16:43	6:44	-0:25
30K	2:11:04	7:02	3.11 mi	22:21	7:12	+0:28
35K	2:32:45	7:01	3.11 mi	21:41	6:59	-0:13
40K	2:55:24	7:03	3.10 mi	22:39	7:17	+0:18
Finish(26.22 mi)	3:05:10	7:04	1.37 mi	9:46	7:10	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:04 /mi

Slowest Pace

7:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:42

44% of race

Time at Steady Pace

1:43:28

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	481	51	8	579	68	15
10K	3.10 mi	518-37	54-3	9-1	585	61	13
15K	3.11 mi	530-12	57-3	12-3	579	68	15
21K	3.73 mi	541-11	60-3	12	578	68	15
25K	2.48 mi	509+32	55+5	12	418	38	8
30K	3.11 mi	484+25	53+2	13-1	485	57	14
35K	3.11 mi	436+48	49+4	10+3	355	34	10
40K	3.10 mi	414+22	45+4	9+1	414	48	13
Finish(26.22 mi)	1.37 mi	403+11	43+2	8+1	328	38	11

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#481
5K → 10K	10	47	-37	#481	#518
10K → 15K	8*	20	-12	#518	#530
15K → 21K	14*	25	-11	#530	#541
21K → 25K	33	1	+32	#541	#509
25K → 30K	32	7	+25	#509	#484
30K → 35K	48*	0	+48	#484	#436
35K → 40K	25*	3	+22	#436	#414
40K → Finish	12	1	+11	#414	#403
TOTALS	182*	104	+78

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions