Konrad Niwa

Severna Park, MD

Bib: 5796 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Male)

#0 / 9934

Top 40%

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:40/mi

26:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

52:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:08/mi

1:18:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:50:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:04/mi

2:13:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

2:44:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:20/mi

3:19:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:07/mi

3:54:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:09:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:338:28 /mi⚡ faster

2nd Half

2:19:0310:33 /mi+25.8%

Positive split — 25.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:57	8:40	3.11 mi	26:57	8:40	-
10K	52:45	8:29	3.10 mi	25:48	8:18	-0:22
15K	1:18:00	8:22	3.11 mi	25:15	8:08	-0:10
21K	1:50:33	8:28	3.73 mi	32:33	8:44	+0:36
25K	2:13:05	8:34	2.48 mi	22:32	9:04	+0:20
30K	2:44:41	8:50	3.11 mi	31:36	10:10	+1:06
35K	3:19:54	9:11	3.11 mi	35:13	11:20	+1:10
40K	3:54:27	9:26	3.10 mi	34:33	11:07	-0:13
Finish(26.22 mi)	4:09:36	9:32	1.37 mi	15:09	11:06	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

9:32 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:03

20% of race

Time at Steady Pace

1:22:02

33% of race

Time at Slower Pace

1:56:31

47% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3067	2436	319	2270	1856	246
10K	3.10 mi	3129-62	2499-63	328-9	3245	2601	351
15K	3.11 mi	2736+393	2203+296	303+25	2270	1856	246
21K	3.73 mi	3001-265	2396-193	322-19	3704	2928	424
25K	2.48 mi	3355-354	2663-267	360-38	5704	4228	591
30K	3.11 mi	3961-606	3081-418	428-68	6762	4807	651
35K	3.11 mi	4959-998	3719-638	528-100	8778	5764	717
40K	3.10 mi	5255-296	3850-131	536-8	7222	4727	622
Finish(26.22 mi)	1.37 mi	5335-80	3876-26	544-8	7756	5019	682

5019

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3067
5K → 10K	188126*-62	#3067 → #3129
10K → 15K	7400*+393	#3129 → #2736
15K → 21K	29530*-265	#2736 → #3001
21K → 25K	37218*-354	#3001 → #3355
25K → 30K	63832*-606	#3355 → #3961
30K → 35K	102426*-998	#3961 → #4959
35K → 40K	38892*-296	#4959 → #5255
40K → Finish	12141*-80	#5255 → #5335
TOTALS	3033765*-2268	#3067 → #5335

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions