Matt Spath
Spotsylvania, VA
Bib: 5779 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 25:54 | 8:20 | -0:32 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:23 | 8:30 | +0:10 | |
21K | 1:52:01 | 8:35 | 3.73 mi | 32:10 | 8:38 | +0:08 | |
25K | 2:12:40 | 8:32 | 2.48 mi | 20:39 | 8:18 | -0:20 | |
30K | 2:39:58 | 8:35 | 3.11 mi | 27:18 | 8:47 | +0:29 | |
35K | 3:09:40 | 8:43 | 3.11 mi | 29:42 | 9:34 | +0:47 | |
40K | 3:41:16 | 8:54 | 3.10 mi | 31:36 | 10:10 | +0:36 | |
Finish(26.22 mi) | 3:54:54 | 8:58 | 1.37 mi | 13:38 | 10:00 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:58 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
46:33
20% of race
Time at Steady Pace
1:53:25
48% of race
Time at Slower Pace
1:14:56
32% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3655 | 2869 | 332 | 3228 | 2573 | 302 |
| 10K | 3.10 mi | 3553+102 | 2808+61 | 337-5 | 3388 | 2709 | 329 |
| 15K | 3.11 mi | 3391+162 | 2692+116 | 323+14 | 3228 | 2573 | 302 |
| 21K | 3.73 mi | 3355+36 | 2667+25 | 316+7 | 3325 | 2661 | 305 |
| 25K | 2.48 mi | 3262+93 | 2591+76 | 306+10 | 3102 | 2452 | 284 |
| 30K | 3.11 mi | 3166+96 | 2514+77 | 295+11 | 3037 | 2365 | 283 |
| 35K | 3.11 mi | 3322-156 | 2596-82 | 304-9 | 4808 | 3461 | 425 |
| 40K | 3.10 mi | 3582-260 | 2731-135 | 319-15 | 5180 | 3539 | 430 |
| Finish(26.22 mi) | 1.37 mi | 3654-72 | 2770-39 | 324-5 | 5122 | 3481 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3228
Males
2573
M40-44
2573
5K→10K
3.1 - 6.2 mi
Overall
3388
Males
2709
M40-44
2709
10K→15K
6.2 - 9.3 mi
Overall
3228
Males
2573
M40-44
2573
15K→21K
9.3 - 13.1 mi
Overall
3325
Males
2661
M40-44
2661
21K→25K
13.1 - 15.5 mi
Overall
3102
Males
2452
M40-44
2452
25K→30K
15.5 - 18.6 mi
Overall
3037
Males
2365
M40-44
2365
30K→35K
18.6 - 21.8 mi
Overall
4808
Males
3461
M40-44
3461
35K→40K
21.8 - 24.9 mi
Overall
5180
Males
3539
M40-44
3539
40K→Finish
24.9 - 26.2 mi
Overall
5122
Males
3481
M40-44
3481
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3655 |
| 5K → 10K | 195* | 93 | +102 | #3655 | #3553 |
| 10K → 15K | 208* | 46 | +162 | #3553 | #3391 |
| 15K → 21K | 111* | 75 | +36 | #3391 | #3355 |
| 21K → 25K | 124* | 31 | +93 | #3355 | #3262 |
| 25K → 30K | 158* | 62 | +96 | #3262 | #3166 |
| 30K → 35K | 89* | 245 | -156 | #3166 | #3322 |
| 35K → 40K | 78* | 338 | -260 | #3322 | #3582 |
| 40K → Finish | 34* | 106 | -72 | #3582 | #3654 |
| TOTALS | 997* | 996 | +1 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions