Chad Cook

Charlotte, NC

Bib: 5765 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 15%

Division (M35-39)

#0 / 1396

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:17/mi

25:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:49/mi

50:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:00/mi

1:14:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:44:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:49/mi

2:04:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:12/mi

2:29:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

2:55:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:55/mi

3:22:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:52/mi

3:34:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:568:02 /mi⚡ faster

2nd Half

1:50:008:21 /mi+4.8%

Positive split — 4.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:44	8:17	3.11 mi	25:44	8:17	-
10K	50:00	8:03	3.10 mi	24:16	7:49	-0:28
15K	1:14:51	8:02	3.11 mi	24:51	8:00	+0:11
21K	1:44:56	8:02	3.73 mi	30:05	8:04	+0:04
25K	2:04:21	8:00	2.48 mi	19:25	7:49	-0:15
30K	2:29:49	8:02	3.11 mi	25:28	8:12	+0:23
35K	2:55:08	8:03	3.11 mi	25:19	8:09	-0:03
40K	3:22:51	8:10	3.10 mi	27:43	8:55	+0:46
Finish(26.22 mi)	3:34:57	8:12	1.37 mi	12:06	8:52	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:12 /mi

Slowest Pace

8:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:08

81% of race

Time at Steady Pace

39:49

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1939	1594	239	1987	1632	245
10K	3.10 mi	1932+7	1598-4	240-1	1958	1615	239
15K	3.11 mi	1928+4	1595+3	238+2	1987	1632	245
21K	3.73 mi	1933-5	1598-3	241-3	1956	1615	244
25K	2.48 mi	1888+45	1562+36	237+4	1864	1533	229
30K	3.11 mi	1822+66	1509+53	228+9	1758	1428	202
35K	3.11 mi	1745+77	1431+78	212+16	1611	1293	190
40K	3.10 mi	1772-27	1426+5	213-1	2527	1865	272
Finish(26.22 mi)	1.37 mi	1768+4	1416+10	209+4	2601	1895	268

1895

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1939
5K → 10K	7885+7	#1939 → #1932
10K → 15K	5761*+4	#1932 → #1928
15K → 21K	5752*-5	#1928 → #1933
21K → 25K	2065*+45	#1933 → #1888
25K → 30K	2793*+66	#1888 → #1822
30K → 35K	37114*+77	#1822 → #1745
35K → 40K	10578*-27	#1745 → #1772
40K → Finish	3236+4	#1772 → #1768
TOTALS	413584*+171	#1939 → #1768

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions