Ilana Shapiro

Washington, DC

Bib: 5760 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 25%

Gender (Female)

#0 / 5973

Top 17%

Division (F25-29)

#0 / 1282

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

56:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:23:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:57:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:18:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:47:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:05/mi

3:15:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:22/mi

3:44:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:05/mi

3:57:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:219:00 /mi⚡ faster

2nd Half

1:59:389:05 /mi+1.9%

Positive split — 1.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	56:19	9:04	3.10 mi	27:19	8:48	-0:32
15K	1:23:42	8:59	3.11 mi	27:23	8:49	+0:01
21K	1:57:21	9:00	3.73 mi	33:39	9:02	+0:13
25K	2:18:47	8:56	2.48 mi	21:26	8:37	-0:25
30K	2:47:17	8:58	3.11 mi	28:30	9:10	+0:33
35K	3:15:31	8:59	3.11 mi	28:14	9:05	-0:05
40K	3:44:36	9:02	3.10 mi	29:05	9:22	+0:17
Finish(26.22 mi)	3:57:00	9:03	1.37 mi	12:24	9:05	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:03 /mi

Slowest Pace

9:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:47

46% of race

Time at Steady Pace

2:07:13

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5344	1249	367	4511	988	298
10K	3.10 mi	5240+104	1199+50	355+12	5187	1168	336
15K	3.11 mi	4969+271	1130+69	335+20	4511	988	298
21K	3.73 mi	4855+114	1103+27	330+5	4827	1106	330
25K	2.48 mi	4669+186	1064+39	320+10	4103	929	290
30K	3.11 mi	4475+194	1029+35	306+14	4159	999	313
35K	3.11 mi	4219+256	996+33	300+6	3685	961	300
40K	3.10 mi	4037+182	983+13	299+1	3448	1003	307
Finish(26.22 mi)	1.37 mi	3949+88	976+7	298+1	3081	881	275

881

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5344
5K → 10K	147251*+104	#5344 → #5240
10K → 15K	49320*+271	#5240 → #4969
15K → 21K	74188*+114	#4969 → #4855
21K → 25K	26212*+186	#4855 → #4669
25K → 30K	79273*+194	#4669 → #4475
30K → 35K	46302*+256	#4475 → #4219
35K → 40K	73255*+182	#4219 → #4037
40K → Finish	33121*+88	#4037 → #3949
TOTALS	5271922*+1395	#5344 → #3949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions