Lamya King

Raleigh, NC

Bib: 5754 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Female)

#0 / 5973

Top 22%

Division (F35-39)

#0 / 737

Top 24%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

57:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:25:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:59:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:21:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:23/mi

2:50:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:19:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:58/mi

3:50:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:05:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:279:09 /mi⚡ faster

2nd Half

2:06:249:36 /mi+5.8%

Positive split — 5.8% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:30:31	29:19	9:26	29:19	9:26	-
10K	6.21 mi	08:58:34	57:22	9:14	28:03	9:02	-0:24
15K	9.32 mi	09:26:28	1:25:16	9:09	27:54	8:59	-0:03
21K	13.05 mi	10:00:39	1:59:27	9:09	34:11	9:10	+0:11
25K	15.53 mi	10:22:26	2:21:14	9:06	21:47	8:46	-0:24
30K	18.64 mi	10:51:34	2:50:22	9:08	29:08	9:23	+0:37
35K	21.75 mi	11:20:51	3:19:39	9:11	29:17	9:26	+0:03
40K	24.85 mi	11:51:50	3:50:38	9:17	30:59	9:58	+0:32
Finish	26.22 mi	12:07:03	4:05:51	9:23	15:13	11:09	+1:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

9:23 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

1:17:44

32% of race

Time at Steady Pace

2:01:55

50% of race

Time at Slower Pace

46:12

19% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:30:31	29:19	9:26	29:19	9:26	#5757
10K	6.21 mi	08:58:34	57:22	9:14	28:03	9:02	#5917
15K	9.32 mi	09:26:28	1:25:16	9:09	27:54	8:59	#5655
21K	13.05 mi	10:00:39	1:59:27	9:09	34:11	9:10	#5529
25K	15.53 mi	10:22:26	2:21:14	9:06	21:47	8:46	#5311
30K	18.64 mi	10:51:34	2:50:22	9:08	29:08	9:23	#5127
35K	21.75 mi	11:20:51	3:19:39	9:11	29:17	9:26	#4931
40K	24.85 mi	11:51:50	3:50:38	9:17	30:59	9:58	#4831
Finish	26.22 mi	12:07:03	4:05:51	9:23	15:13	11:09	#4968

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	5757	1383	175	5110	1174	143
10K	6.21 mi	3.10 mi	5917-160	1428-45	184-9	6173	1511	195
15K	9.32 mi	3.11 mi	5655+262	1331+97	174+10	5110	1174	143
21K	13.05 mi	3.73 mi	5529+126	1304+27	166+8	5415	1287	160
25K	15.53 mi	2.48 mi	5311+218	1262+42	157+9	4661	1120	135
30K	18.64 mi	3.11 mi	5127+184	1231+31	154+3	4806	1224	155
35K	21.75 mi	3.11 mi	4931+196	1231	161-7	4518	1240	154
40K	24.85 mi	3.10 mi	4831+100	1248-17	163-2	4735	1458	177
Finish	26.22 mi	1.37 mi	4968-137	1320-72	170-7	7873	2789	330

2789

Passing Analysis

Category:

Athletes Passed

1712*

Passed By

923

Net Change

+789

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5757
5K → 10K	129*	289	-160	#5757	#5917
10K → 15K	297*	35	+262	#5917	#5655
15K → 21K	226*	100	+126	#5655	#5529
21K → 25K	251*	33	+218	#5529	#5311
25K → 30K	246*	62	+184	#5311	#5127
30K → 35K	308*	112	+196	#5127	#4931
35K → 40K	230*	130	+100	#4931	#4831
40K → Finish	25*	162	-137	#4831	#4968
TOTALS	1712*	923	+789

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions