Macy Parana

Centreville, VA

Bib: 5716 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 47%

Gender (Female)

#0 / 5973

Top 37%

Division (F25-29)

#0 / 1282

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:00/mi

1:02:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:33:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:09:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:17/mi

2:34:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:50/mi

3:08:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

3:43:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:00/mi

4:14:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

4:27:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:159:54 /mi⚡ faster

2nd Half

2:18:0410:29 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:51	10:15	3.11 mi	31:51	10:15	-
10K	1:02:55	10:08	3.10 mi	31:04	10:00	-0:15
15K	1:33:09	10:00	3.11 mi	30:14	9:44	-0:16
21K	2:09:15	9:54	3.73 mi	36:06	9:41	-0:03
25K	2:34:48	9:58	2.48 mi	25:33	10:17	+0:36
30K	3:08:29	10:07	3.11 mi	33:41	10:50	+0:33
35K	3:43:18	10:16	3.11 mi	34:49	11:12	+0:22
40K	4:14:21	10:14	3.10 mi	31:03	10:00	-1:12
Finish(26.22 mi)	4:27:20	10:12	1.37 mi	12:59	9:31	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:12 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:50

74% of race

Time at Steady Pace

1:08:30

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8680	2468	661	7812	2155	589
10K	3.10 mi	9229-549	2670-202	699-38	9785	2886	733
15K	3.11 mi	8700+529	2488+182	665+34	7812	2155	589
21K	3.73 mi	8146+554	2282+206	620+45	7134	1904	522
25K	2.48 mi	8291-145	2365-83	634-14	9221	2885	762
30K	3.11 mi	8223+68	2390-25	642-8	8481	2677	711
35K	3.11 mi	8211+12	2445-55	655-13	8508	2891	753
40K	3.10 mi	7577+634	2275+170	617+38	4788	1482	423
Finish(26.22 mi)	1.37 mi	7317+260	2201+74	598+19	4006	1208	373

1208

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8680
5K → 10K	62374*-549	#8680 → #9229
10K → 15K	16545*+529	#9229 → #8700
15K → 21K	13567*+554	#8700 → #8146
21K → 25K	267122*-145	#8146 → #8291
25K → 30K	173241*+68	#8291 → #8223
30K → 35K	232244*+12	#8223 → #8211
35K → 40K	12646*+634	#8211 → #7577
40K → Finish	8268*+260	#7577 → #7317
TOTALS	13442707*+1363	#8680 → #7317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions