Seanhenry VanDyke

Arlington, VA

Bib: 5709 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 35%

Gender (Male)

#0 / 9934

Top 41%

Division (M25-29)

#0 / 1724

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:29/mi

26:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

52:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:19:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:53:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:14:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:42:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:31/mi

3:18:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:46/mi

3:58:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:11:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:238:41 /mi⚡ faster

2nd Half

2:18:2710:31 /mi+22.1%

Positive split — 22.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:20	8:29	3.11 mi	26:20	8:29	-
10K	52:31	8:27	3.10 mi	26:11	8:26	-0:03
15K	1:19:50	8:34	3.11 mi	27:19	8:48	+0:22
21K	1:53:23	8:41	3.73 mi	33:33	9:00	+0:12
25K	2:14:47	8:41	2.48 mi	21:24	8:37	-0:23
30K	2:42:44	8:44	3.11 mi	27:57	9:00	+0:23
35K	3:18:30	9:08	3.11 mi	35:46	11:31	+2:31
40K	3:58:09	9:35	3.10 mi	39:39	12:46	+1:15
Finish(26.22 mi)	4:11:50	9:37	1.37 mi	13:41	10:02	-2:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:37 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:44

65% of race

Time at Slower Pace

1:29:06

35% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2371	1917	422	4421	3462	746
10K	3.10 mi	2944-573	2364-447	519-97	3775	2989	652
15K	3.11 mi	3386-442	2688-324	593-74	4421	3462	746
21K	3.73 mi	3693-307	2922-234	640-47	4706	3637	776
25K	2.48 mi	3711-18	2933-11	639+1	4027	3122	677
30K	3.11 mi	3611+100	2840+93	629+10	3609	2766	603
35K	3.11 mi	4726-1115	3578-738	755-126	9148	5989	1171
40K	3.10 mi	5633-907	4099-521	844-89	10574	6699	1274
Finish(26.22 mi)	1.37 mi	5553+80	4029+70	828+16	5214	3539	746

3539

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2371
5K → 10K	5829-573	#2371 → #2944
10K → 15K	46826*-442	#2944 → #3386
15K → 21K	33932*-307	#3386 → #3693
21K → 25K	10890*-18	#3693 → #3711
25K → 30K	63163*+100	#3711 → #3611
30K → 35K	113520*-1115	#3611 → #4726
35K → 40K	93326*-907	#4726 → #5633
40K → Finish	35115*+80	#5633 → #5553
TOTALS	3663481*-3182	#2371 → #5553

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions