Adelaide McNamara

London

Bib: 5660 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Female)

#0 / 5973

Top 7%

Division (F25-29)

#0 / 1282

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:21/mi

25:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:55/mi

50:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:15:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:47:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:53/mi

2:06:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:28/mi

2:32:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:24/mi

2:59:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:44/mi

3:26:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:40/mi

3:37:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:028:12 /mi⚡ faster

2nd Half

1:50:548:25 /mi+3.6%

Positive split — 3.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:55	8:21	3.11 mi	25:55	8:21	-
10K	50:32	8:08	3.10 mi	24:37	7:55	-0:26
15K	1:15:56	8:09	3.11 mi	25:24	8:11	+0:16
21K	1:47:02	8:12	3.73 mi	31:06	8:21	+0:10
25K	2:06:37	8:09	2.48 mi	19:35	7:53	-0:28
30K	2:32:54	8:12	3.11 mi	26:17	8:28	+0:35
35K	2:59:00	8:14	3.11 mi	26:06	8:24	-0:04
40K	3:26:07	8:18	3.10 mi	27:07	8:44	+0:20
Finish(26.22 mi)	3:37:56	8:19	1.37 mi	11:49	8:40	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:19 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:49

88% of race

Time at Steady Pace

27:07

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2059	375	117	2374	439	140
10K	3.10 mi	2122-63	390-15	127-10	2220	403	132
15K	3.11 mi	2189-67	402-12	132-5	2374	439	140
21K	3.73 mi	2260-71	421-19	137-5	2568	487	158
25K	2.48 mi	2184+76	403+18	136+1	2013	367	129
30K	3.11 mi	2165+19	404-1	137-1	2248	463	146
35K	3.11 mi	2079+86	404	132+5	2067	464	143
40K	3.10 mi	2010+69	408-4	134-2	2125	544	174
Finish(26.22 mi)	1.37 mi	1986+24	409-1	135-1	2206	560	176

560

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2059
5K → 10K	12966-63	#2059 → #2122
10K → 15K	10134*-67	#2122 → #2189
15K → 21K	11443*-71	#2189 → #2260
21K → 25K	2298*+76	#2260 → #2184
25K → 30K	5473*+19	#2184 → #2165
30K → 35K	40126*+86	#2165 → #2079
35K → 40K	62131*+69	#2079 → #2010
40K → Finish	2852+24	#2010 → #1986
TOTALS	550623*+73	#2059 → #1986

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions