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MARINE CORPS MARATHON 2024

Kenneth Frank

West Hartford, CT

Bib: 5652 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 47%
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:54/mi
30:47
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:26/mi
1:00:07
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:27/mi
1:29:28
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:36/mi
2:05:16
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:00/mi
2:30:07
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:30/mi
3:02:43
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:50/mi
3:36:24
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:34/mi
4:12:20
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:19/mi
4:27:46
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:16
Pace9:36 /mi
2nd Half
Distance13.17 mi
Time2:22:30
Pace10:49 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:54:2030:479:5430:47
9:54
-
10K
6.21 mi09:23:401:00:079:4029:20
9:26
-0:28
15K
9.32 mi09:53:011:29:289:3629:21
9:27
+0:01
21K
13.05 mi10:28:492:05:169:3635:48
9:36
+0:09
25K
15.53 mi10:53:402:30:079:4024:51
10:00
+0:24
30K
18.64 mi11:26:163:02:439:4832:36
10:30
+0:30
35K
21.75 mi11:59:573:36:249:5733:41
10:50
+0:20
40K
24.85 mi12:35:534:12:2010:0935:56
11:34
+0:44
Finish
26.22 mi12:51:194:27:4610:1315:26
11:19
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

10:13 /mi

Slowest Pace

11:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:29

35% of race

Time at Steady Pace

55:38

21% of race

Time at Slower Pace

1:57:39

44% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:54:2030:479:5430:47
9:54
#7381
10K
6.21 mi09:23:401:00:079:4029:20
9:26
#7549
15K
9.32 mi09:53:011:29:289:3629:21
9:27
#7259
21K
13.05 mi10:28:492:05:169:3635:48
9:36
#7089
25K
15.53 mi10:53:402:30:079:4024:51
10:00
#7243
30K
18.64 mi11:26:163:02:439:4832:36
10:30
#7225
35K
21.75 mi11:59:573:36:249:5733:41
10:50
#7208
40K
24.85 mi12:35:534:12:2010:0935:56
11:34
#7326
Finish
26.22 mi12:51:194:27:4610:1315:26
11:19
#7369
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi7381540493468065052881
10K6.21 mi3.10 mi7549-1685536-132956-2276985639978
15K9.32 mi3.11 mi7259+2905342+194927+2968065052881
21K13.05 mi3.73 mi7089+1705225+117915+1268915085902
25K15.53 mi2.48 mi7243-1545283-58925-10833158241009
30K18.64 mi3.11 mi7225+185228+55922+375915274924
35K21.75 mi3.11 mi7208+175151+77916+677035142877
40K24.85 mi3.10 mi7326-1185150+1903+1381915292897
Finish26.22 mi1.37 mi7369-435148+2901+282895322909

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

6806

Males

5052

M30-34

5052

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

7698

Males

5639

M30-34

5639

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

6806

Males

5052

M30-34

5052

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

6891

Males

5085

M30-34

5085

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

8331

Males

5824

M30-34

5824

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

7591

Males

5274

M30-34

5274

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

7703

Males

5142

M30-34

5142

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

8191

Males

5292

M30-34

5292

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

8289

Males

5322

M30-34

5322

Passing Analysis

Category:
Athletes Passed
1520*
Passed By
1508
Net Change
+12
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7381
5K → 10K148*316-168#7381#7549
10K → 15K337*47+290#7549#7259
15K → 21K254*84+170#7259#7089
21K → 25K131*285-154#7089#7243
25K → 30K202*184+18#7243#7225
30K → 35K231*214+17#7225#7208
35K → 40K155*273-118#7208#7326
40K → Finish62*105-43#7326#7369
TOTALS1520*1508+12

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions