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MARINE CORPS MARATHON 2024

Zack Toney

Stafford, VA

Bib: 5647 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 26%
Gender (Male)
#0 / 9934
Top 31%
Division (M25-29)
#0 / 1724
Top 39%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:07/mi
28:20
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:44/mi
55:28
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:23:15
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:55/mi
1:56:28
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:44/mi
2:18:11
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:08/mi
2:46:35
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:17/mi
3:15:24
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:34/mi
3:45:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:02/mi
3:57:27
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:288:56 /mi⚡ faster
2nd Half
2:00:599:11 /mi+3.9%
Positive split — 3.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:1528:209:0728:20
9:07
-
10K
6.21 mi08:57:2355:288:5627:08
8:44
-0:23
15K
9.32 mi09:25:101:23:158:5627:47
8:57
+0:13
21K
13.05 mi09:58:231:56:288:5633:13
8:55
-0:02
25K
15.53 mi10:20:062:18:118:5421:43
8:44
-0:11
30K
18.64 mi10:48:302:46:358:5628:24
9:08
+0:24
35K
21.75 mi11:17:193:15:248:5928:49
9:17
+0:09
40K
24.85 mi11:47:033:45:089:0329:44
9:34
+0:17
Finish
26.22 mi11:59:223:57:279:0412:19
9:02
-0:32

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:04 /mi

Slowest Pace

9:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:58:54

75% of race

Time at Steady Pace

58:33

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:1528:209:0728:20
9:07
#4505
10K
6.21 mi08:57:2355:288:5627:08
8:44
#4672
15K
9.32 mi09:25:101:23:158:5627:47
8:57
#4766
21K
13.05 mi09:58:231:56:288:5633:13
8:55
#4587
25K
15.53 mi10:20:062:18:118:5421:43
8:44
#4517
30K
18.64 mi10:48:302:46:358:5628:24
9:08
#4315
35K
21.75 mi11:17:193:15:248:5928:49
9:17
#4201
40K
24.85 mi11:47:033:45:089:0329:44
9:34
#4121
Finish
26.22 mi11:59:223:57:279:0412:19
9:02
#4009
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4505350975049993862819
10K6.21 mi3.10 mi4672-1673639-130769-1949133823789
15K9.32 mi3.11 mi4766-943709-70783-1449993862819
21K13.05 mi3.73 mi4587+1793574+135768+1542803353727
25K15.53 mi2.48 mi4517+703496+78753+1545603473740
30K18.64 mi3.11 mi4315+2023332+164724+2940573093669
35K21.75 mi3.11 mi4201+1143212+120699+2541483033633
40K24.85 mi3.10 mi4121+803111+101671+2839112759590
Finish26.22 mi1.37 mi4009+1123012+99658+1329402107484

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

4999

Males

3862

M25-29

3862

5K→10K

3.1 - 6.2 mi

Top 31%
×11story building
+103ft-217ft

Overall

4913

Males

3823

M25-29

3823

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

4999

Males

3862

M25-29

3862

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

4280

Males

3353

M25-29

3353

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

4560

Males

3473

M25-29

3473

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

4057

Males

3093

M25-29

3093

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

4148

Males

3033

M25-29

3033

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

3911

Males

2759

M25-29

2759

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

2940

Males

2107

M25-29

2107

Passing Analysis

Category:
Athletes Passed
1366*
Passed By
870
Net Change
+496
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4505
5K → 10K94*261-167#4505#4672
10K → 15K88*182-94#4672#4766
15K → 21K219*40+179#4766#4587
21K → 25K143*73+70#4587#4517
25K → 30K252*50+202#4517#4315
30K → 35K230*116+114#4315#4201
35K → 40K199*119+80#4201#4121
40K → Finish141*29+112#4121#4009
TOTALS1366*870+496

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions