Constance Geoghan
Hampton Bays, NY
Bib: 5601 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 27:34 | 8:52 | -0:30 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 27:40 | 8:54 | +0:02 | |
21K | 1:57:52 | 9:02 | 3.73 mi | 33:31 | 8:59 | +0:05 | |
25K | 2:19:29 | 8:59 | 2.48 mi | 21:37 | 8:42 | -0:17 | |
30K | 2:48:40 | 9:03 | 3.11 mi | 29:11 | 9:24 | +0:42 | |
35K | 3:18:47 | 9:08 | 3.11 mi | 30:07 | 9:42 | +0:18 | |
40K | 3:57:21 | 9:33 | 3.10 mi | 38:34 | 12:25 | +2:43 | |
Finish(26.22 mi) | 4:14:25 | 9:43 | 1.37 mi | 17:04 | 12:31 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:43 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:47
78% of race
Time at Slower Pace
55:38
22% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5506 | 1307 | 48 | 4850 | 1099 | 36 |
| 10K | 3.10 mi | 5542-36 | 1292+15 | 45+3 | 5534 | 1276 | 47 |
| 15K | 3.11 mi | 5259+283 | 1210+82 | 40+5 | 4850 | 1099 | 36 |
| 21K | 3.73 mi | 5028+231 | 1159+51 | 37+3 | 4662 | 1054 | 29 |
| 25K | 2.48 mi | 4863+165 | 1123+36 | 35+2 | 4403 | 1034 | 28 |
| 30K | 3.11 mi | 4775+88 | 1130-7 | 32+3 | 4844 | 1239 | 32 |
| 35K | 3.11 mi | 4769+6 | 1165-35 | 32 | 5113 | 1467 | 49 |
| 40K | 3.10 mi | 5541-772 | 1502-337 | 47-15 | 9939 | 3626 | 191 |
| Finish(26.22 mi) | 1.37 mi | 5824-283 | 1631-129 | 57-10 | 10839 | 3987 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4850
Females
1099
F50-54
1099
5K→10K
3.1 - 6.2 mi
Overall
5534
Females
1276
F50-54
1276
10K→15K
6.2 - 9.3 mi
Overall
4850
Females
1099
F50-54
1099
15K→21K
9.3 - 13.1 mi
Overall
4662
Females
1054
F50-54
1054
21K→25K
13.1 - 15.5 mi
Overall
4403
Females
1034
F50-54
1034
25K→30K
15.5 - 18.6 mi
Overall
4844
Females
1239
F50-54
1239
30K→35K
18.6 - 21.8 mi
Overall
5113
Females
1467
F50-54
1467
35K→40K
21.8 - 24.9 mi
Overall
9939
Females
3626
F50-54
3626
40K→Finish
24.9 - 26.2 mi
Overall
10839
Females
3987
F50-54
3987
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5506 |
| 5K → 10K | 202166*-36 | #5506 → #5542 |
| 10K → 15K | 26309*+283 | #5542 → #5259 |
| 15K → 21K | 36267*+231 | #5259 → #5028 |
| 21K → 25K | 39204*+165 | #5028 → #4863 |
| 25K → 30K | 121209*+88 | #4863 → #4775 |
| 30K → 35K | 198204*+6 | #4775 → #4769 |
| 35K → 40K | 80836*-772 | #4769 → #5541 |
| 40K → Finish | 29613*-283 | #5541 → #5824 |
| TOTALS | 17261408*-318 | #5506 → #5824 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions