Jenny Metzler

Sterling, VA

Bib: 56 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Female)

#0 / 5973

Top 1%

Division (F30-34)

#0 / 812

Top 1%

Race Day Weather

43°/33°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:06/mi

22:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:54/mi

43:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:05:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:08/mi

1:31:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:50/mi

1:48:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:23/mi

2:11:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:33/mi

2:35:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:17/mi

3:01:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:32/mi

3:12:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:31:58

Pace7:03 /mi

2nd Half

Distance13.17 mi

Time1:40:44

Pace7:39 /mi

📊Positive Split: 9.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:14	22:03	7:06	22:03	7:06	-
10K	6.21 mi	08:39:41	43:30	7:00	21:27	6:54	-0:12
15K	9.32 mi	09:01:32	1:05:21	7:01	21:51	7:02	+0:08
21K	13.05 mi	09:28:09	1:31:58	7:03	26:37	7:08	+0:06
25K	15.53 mi	09:45:08	1:48:57	7:01	16:59	6:50	-0:18
30K	18.64 mi	10:08:04	2:11:53	7:04	22:56	7:23	+0:33
35K	21.75 mi	10:31:31	2:35:20	7:09	23:27	7:33	+0:10
40K	24.85 mi	10:57:14	3:01:03	7:17	25:43	8:17	+0:44
Finish	26.22 mi	11:08:53	3:12:42	7:21	11:39	8:32	+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:21 /mi

Slowest Pace

8:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:59

9% of race

Time at Steady Pace

1:54:54

60% of race

Time at Slower Pace

1:00:49

32% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:14	22:03	7:06	22:03	7:06	#474
10K	6.21 mi	08:39:41	43:30	7:00	21:27	6:54	#515
15K	9.32 mi	09:01:32	1:05:21	7:01	21:51	7:02	#526
21K	13.05 mi	09:28:09	1:31:58	7:03	26:37	7:08	#535
25K	15.53 mi	09:45:08	1:48:57	7:01	16:59	6:50	#523
30K	18.64 mi	10:08:04	2:11:53	7:04	22:56	7:23	#520
35K	21.75 mi	10:31:31	2:35:20	7:09	23:27	7:33	#521
40K	24.85 mi	10:57:14	3:01:03	7:17	25:43	8:17	#572
Finish	26.22 mi	11:08:53	3:12:42	7:21	11:39	8:32	#602

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	474	48	6	577	66	8
10K	6.21 mi	3.10 mi	515-41	52-4	7-1	583	59	7
15K	9.32 mi	3.11 mi	526-11	55-3	7	577	66	8
21K	13.05 mi	3.73 mi	535-9	56-1	7	571	66	8
25K	15.53 mi	2.48 mi	523+12	59-3	7	465	48	5
30K	18.64 mi	3.11 mi	520+3	61-2	6+1	627	83	10
35K	21.75 mi	3.11 mi	521-1	64-3	6	803	128	17
40K	24.85 mi	3.10 mi	572-51	76-12	10-4	1445	329	44
Finish	26.22 mi	1.37 mi	602-30	81-5	12-2	1967	487	55

128

F30-34

128

35K→40K

21.8 - 24.9 mi

Top 9%

×2story building

+36ft-53ft

Overall

1445

Females

329

F30-34

329

40K→Finish

24.9 - 26.2 mi

Top 12%

×5story building

+80ft-24ft

Overall

1967

Females

487

F30-34

487

Passing Analysis

Category:

Athletes Passed

111*

Passed By

239

Net Change

-128

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#474
5K → 10K	9	50	-41	#474	#515
10K → 15K	8*	19	-11	#515	#526
15K → 21K	14*	23	-9	#526	#535
21K → 25K	20	8	+12	#535	#523
25K → 30K	23	20	+3	#523	#520
30K → 35K	23*	24	-1	#520	#521
35K → 40K	11*	62	-51	#521	#572
40K → Finish	3	33	-30	#572	#602
TOTALS	111*	239	-128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions