Louis Capone

Freehold, NJ

Bib: 5596 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 25%

Gender (Male)

#0 / 9934

Top 30%

Masters (Masters Men)

#0 / 4070

Top 21%

Division (M45-49)

#0 / 933

Top 25%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

54:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:21:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:55:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:16:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:20/mi

2:45:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:01/mi

3:13:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:35/mi

3:43:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:42/mi

3:56:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:398:52 /mi⚡ faster

2nd Half

2:01:099:12 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:22	9:08	3.11 mi	28:22	9:08	-
10K	54:38	8:48	3.10 mi	26:16	8:27	-0:41
15K	1:21:57	8:48	3.11 mi	27:19	8:48	+0:21
21K	1:55:39	8:52	3.73 mi	33:42	9:02	+0:14
25K	2:16:47	8:48	2.48 mi	21:08	8:30	-0:32
30K	2:45:47	8:54	3.11 mi	29:00	9:20	+0:50
35K	3:13:48	8:55	3.11 mi	28:01	9:01	-0:19
40K	3:43:35	9:00	3.10 mi	29:47	9:35	+0:34
Finish(26.22 mi)	3:56:49	9:02	1.37 mi	13:14	9:42	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:02 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:48

70% of race

Time at Steady Pace

1:12:01

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4550	3543	265	4420	3461	261
10K	3.10 mi	4181+369	3284+259	245+20	3887	3066	226
15K	3.11 mi	4203-22	3301-17	248-3	4420	3461	261
21K	3.73 mi	4350-147	3408-107	264-16	4882	3761	290
25K	2.48 mi	4171+179	3262+146	252+12	3632	2837	212
30K	3.11 mi	4175-4	3237+25	256-4	4657	3492	283
35K	3.11 mi	3947+228	3029+208	234+22	3498	2604	196
40K	3.10 mi	3885+62	2948+81	234	3938	2776	213
Finish(26.22 mi)	1.37 mi	3915-30	2947+1	231+3	4457	3077	221

3077

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4550
5K → 10K	53422*+369	#4550 → #4181
10K → 15K	127105*-22	#4181 → #4203
15K → 21K	21568*-147	#4203 → #4350
21K → 25K	17196*+179	#4350 → #4171
25K → 30K	155151*-4	#4171 → #4175
30K → 35K	47275*+228	#4175 → #3947
35K → 40K	111173*+62	#3947 → #3885
40K → Finish	9363*-30	#3885 → #3915
TOTALS	8181453*+635	#4550 → #3915

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions