Benthen Zeegers

Leiden

Bib: 5584 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 26%

Gender (Male)

#0 / 9934

Top 32%

Division (M30-34)

#0 / 1564

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:23/mi

26:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:06/mi

51:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:16:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:35/mi

1:48:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:09:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:33/mi

2:38:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:34/mi

3:08:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:09/mi

3:43:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:53/mi

3:57:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:238:18 /mi⚡ faster

2nd Half

2:09:349:50 /mi+19.5%

Positive split — 19.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:03	8:23	3.11 mi	26:03	8:23	-
10K	51:13	8:15	3.10 mi	25:10	8:06	-0:17
15K	1:16:24	8:12	3.11 mi	25:11	8:06	0:00
21K	1:48:23	8:18	3.73 mi	31:59	8:35	+0:29
25K	2:09:06	8:19	2.48 mi	20:43	8:20	-0:15
30K	2:38:45	8:31	3.11 mi	29:39	9:33	+1:13
35K	3:08:29	8:40	3.11 mi	29:44	9:34	+0:01
40K	3:43:08	8:59	3.10 mi	34:39	11:09	+1:35
Finish(26.22 mi)	3:57:58	9:05	1.37 mi	14:50	10:53	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:05 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:09:06

54% of race

Time at Slower Pace

1:48:52

46% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2170	1769	332	2224	1822	359
10K	3.10 mi	2371-201	1916-147	366-34	2618	2110	404
15K	3.11 mi	2306+65	1868+48	359+7	2224	1822	359
21K	3.73 mi	2524-218	2040-172	388-29	3193	2551	480
25K	2.48 mi	2572-48	2069-29	402-14	3172	2501	468
30K	3.11 mi	2956-384	2358-289	452-50	5273	3891	683
35K	3.11 mi	3159-203	2478-120	462-10	4829	3475	624
40K	3.10 mi	3826-667	2906-428	528-66	7296	4767	815
Finish(26.22 mi)	1.37 mi	4092-266	3077-171	551-23	7214	4693	824

4693

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2170
5K → 10K	23736-201	#2170 → #2371
10K → 15K	41106*+65	#2371 → #2306
15K → 21K	23618*-218	#2306 → #2524
21K → 25K	10456*-48	#2524 → #2572
25K → 30K	41430*-384	#2572 → #2956
30K → 35K	28380*-203	#2956 → #3159
35K → 40K	70336*-667	#3159 → #3826
40K → Finish	27812*-266	#3826 → #4092
TOTALS	2296374*-1922	#2170 → #4092

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions