John Allen

Stamford, CT

Bib: 5581 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 6%

Gender (Male)

#0 / 9934

Top 8%

Division (M30-34)

#0 / 1564

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:50/mi

24:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

46:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:31/mi

1:09:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:35/mi

1:38:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:14/mi

1:56:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:43/mi

2:20:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:57/mi

2:44:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:16/mi

3:10:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:51/mi

3:21:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:38:067:31 /mi⚡ faster

2nd Half

1:43:017:49 /mi+5.0%

Positive split — 5.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:19	7:50	3.11 mi	24:19	7:50	-
10K	46:28	7:29	3.10 mi	22:09	7:08	-0:42
15K	1:09:50	7:30	3.11 mi	23:22	7:31	+0:23
21K	1:38:06	7:31	3.73 mi	28:16	7:35	+0:04
25K	1:56:04	7:28	2.48 mi	17:58	7:14	-0:21
30K	2:20:04	7:31	3.11 mi	24:00	7:43	+0:29
35K	2:44:46	7:35	3.11 mi	24:42	7:57	+0:14
40K	3:10:26	7:40	3.10 mi	25:40	8:16	+0:19
Finish(26.22 mi)	3:21:08	7:41	1.37 mi	10:42	7:51	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:41 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:04

70% of race

Time at Steady Pace

1:01:04

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1100	926	188	1110	952	201
10K	3.10 mi	949+151	819+107	174+14	774	681	154
15K	3.11 mi	991-42	852-33	184-10	1110	952	201
21K	3.73 mi	1000-9	862-10	179+5	1074	928	196
25K	2.48 mi	962+38	832+30	178+1	879	756	164
30K	3.11 mi	946+16	815+17	174+4	1005	858	184
35K	3.11 mi	958-12	820-5	177-3	1269	1039	203
40K	3.10 mi	962-4	816+4	175+2	1424	1102	214
Finish(26.22 mi)	1.37 mi	954+8	808+8	169+6	925	746	147

746

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1100
5K → 10K	5156+151	#1100 → #949
10K → 15K	5412*-42	#949 → #991
15K → 21K	3526*-9	#991 → #1000
21K → 25K	644*+38	#1000 → #962
25K → 30K	2339*+16	#962 → #946
30K → 35K	5341*-12	#946 → #958
35K → 40K	4844*-4	#958 → #962
40K → Finish	1018+8	#962 → #954
TOTALS	234380*+146	#1100 → #954

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions