Miguel La Porte

Alexandria, VA

Bib: 5571 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 22%
Gender (Male)
#0 / 9934
Top 27%
Division (M25-29)
#0 / 1724
Top 35%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:51/mi
27:30
2791640.7%
140 ft elev
10K· 6.21 mi
8:23/mi
53:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:37/mi
1:20:19
5155
21 ft elev
21K· 13.05 mi
8:55/mi
1:53:32
2037
4 ft elev
25K· 15.53 mi
8:18/mi
2:14:10
350.2%
30 ft elev
30K· 18.64 mi
8:47/mi
2:41:26
5857
30 ft elev
35K· 21.75 mi
8:58/mi
3:09:19
9892
36 ft elev
40K· 24.85 mi
10:06/mi
3:40:42
36530.1%
18 ft elev
Finish· 26.22 mi
9:36/mi
3:53:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:328:42 /mi⚡ faster
2nd Half
2:00:159:08 /mi+5.9%
Positive split — 5.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:3727:308:5127:30
8:51
-
10K
6.21 mi08:55:3953:328:3726:02
8:23
-0:28
15K
9.32 mi09:22:261:20:198:3726:47
8:37
+0:14
21K
13.05 mi09:55:391:53:328:4233:13
8:55
+0:18
25K
15.53 mi10:16:172:14:108:3820:38
8:18
-0:37
30K
18.64 mi10:43:332:41:268:4027:16
8:47
+0:29
35K
21.75 mi11:11:263:09:198:4227:53
8:58
+0:11
40K
24.85 mi11:42:493:40:428:5331:23
10:06
+1:08
Finish
26.22 mi11:55:543:53:478:5513:05
9:36
-0:30

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

8:55 /mi

Slowest Pace

10:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

46:40

20% of race

Time at Steady Pace

2:22:39

61% of race

Time at Slower Pace

44:28

19% of race

Average Pace: 8:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:3727:308:5127:30
8:51
#3591
10K
6.21 mi08:55:3953:328:3726:02
8:23
#3591
15K
9.32 mi09:22:261:20:198:3726:47
8:37
#3583
21K
13.05 mi09:55:391:53:328:4233:13
8:55
#3745
25K
15.53 mi10:16:172:14:108:3820:38
8:18
#3569
30K
18.64 mi10:43:332:41:268:4027:16
8:47
#3385
35K
21.75 mi11:11:263:09:198:4227:53
8:58
#3274
40K
24.85 mi11:42:493:40:428:5331:23
10:06
#3513
Finish
26.22 mi11:55:543:53:478:5513:05
9:36
#3514
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi3591282061636732912644
10K6.21 mi3.10 mi35912836-1661635762840619
15K9.32 mi3.11 mi3583+82837-1624-836732912644
21K13.05 mi3.73 mi3745-1622963-126650-2642793352726
25K15.53 mi2.48 mi3569+1762825+138620+3030862438548
30K18.64 mi3.11 mi3385+1842673+152598+2230052342513
35K21.75 mi3.11 mi3274+1112560+113573+2533792525540
40K24.85 mi3.10 mi3513-2392679-119599-2650233448707
Finish26.22 mi1.37 mi3514-12673+6596+341902910624

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

3673

Males

2912

M25-29

2912

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

3576

Males

2840

M25-29

2840

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

3673

Males

2912

M25-29

2912

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

4279

Males

3352

M25-29

3352

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

3086

Males

2438

M25-29

2438

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

3005

Males

2342

M25-29

2342

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

3379

Males

2525

M25-29

2525

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

5023

Males

3448

M25-29

3448

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

4190

Males

2910

M25-29

2910

Passing Analysis

Category:
Athletes Passed
1033*
Passed By
956
Net Change
+77
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3591
5K10K132*1320#3591#3591
10K15K110*102+8#3591#3583
15K21K65*227-162#3583#3745
21K25K188*12+176#3745#3569
25K30K212*28+184#3569#3385
30K35K181*70+111#3385#3274
35K40K85*324-239#3274#3513
40KFinish60*61-1#3513#3514
TOTALS1033*956+77

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions