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MARINE CORPS MARATHON 2024

Benjamin Stanger

Santee, CA

Bib: 5569 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 14%
Gender (Male)
#0 / 9934
Top 17%
Division (M35-39)
#0 / 1396
Top 19%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:31/mi
26:29
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:49/mi
50:46
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:07/mi
1:15:59
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:57/mi
1:45:38
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:41/mi
2:04:44
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:56/mi
2:29:22
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:15/mi
2:55:01
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:29/mi
3:24:28
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:30/mi
3:40:09
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:38
Pace8:06 /mi
2nd Half
Distance13.17 mi
Time1:54:30
Pace8:42 /mi
📊Positive Split: 8.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:0526:298:3126:29
8:31
-
10K
6.21 mi08:48:2250:468:1024:17
7:49
-0:42
15K
9.32 mi09:13:351:15:598:0925:13
8:07
+0:18
21K
13.05 mi09:43:141:45:388:0629:39
7:57
-0:10
25K
15.53 mi10:02:202:04:448:0219:06
7:41
-0:16
30K
18.64 mi10:26:582:29:228:0124:38
7:56
+0:15
35K
21.75 mi10:52:372:55:018:0325:39
8:15
+0:19
40K
24.85 mi11:22:043:24:288:1429:27
9:29
+1:14
Finish
26.22 mi11:37:453:40:098:2415:41
11:30
+2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:24 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:01

79% of race

Time at Slower Pace

45:08

21% of race

Average Pace: 8:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:0526:298:3126:29
8:31
#2478
10K
6.21 mi08:48:2250:468:1024:17
7:49
#2210
15K
9.32 mi09:13:351:15:598:0925:13
8:07
#2208
21K
13.05 mi09:43:141:45:388:0629:39
7:57
#2035
25K
15.53 mi10:02:202:04:448:0219:06
7:41
#1952
30K
18.64 mi10:26:582:29:228:0124:38
7:56
#1770
35K
21.75 mi10:52:372:55:018:0325:39
8:15
#1731
40K
24.85 mi11:22:043:24:288:1429:27
9:29
#1878
Finish
26.22 mi11:37:453:40:098:2415:41
11:30
#2152
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2478199630022461838278
10K6.21 mi3.10 mi2210+2681798+198270+3019751630242
15K9.32 mi3.11 mi2208+21799-1269+122461838278
21K13.05 mi3.73 mi2035+1731673+126253+1616651396210
25K15.53 mi2.48 mi1952+831607+66245+815551299187
30K18.64 mi3.11 mi1770+1821466+141221+2412581050152
35K21.75 mi3.11 mi1731+391419+47209+1218021422208
40K24.85 mi3.10 mi1878-1471504-85227-1836872608383
Finish26.22 mi1.37 mi2152-2741699-195260-3387365584792

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

2246

Males

1838

M35-39

1838

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

1975

Males

1630

M35-39

1630

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

2246

Males

1838

M35-39

1838

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

1665

Males

1396

M35-39

1396

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

1555

Males

1299

M35-39

1299

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

1258

Males

1050

M35-39

1050

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

1802

Males

1422

M35-39

1422

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

3687

Males

2608

M35-39

2608

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

8736

Males

5584

M35-39

5584

Passing Analysis

Category:
Athletes Passed
950*
Passed By
624
Net Change
+326
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2478
5K → 10K286*18+268#2478#2210
10K → 15K65*63+2#2210#2208
15K → 21K177*4+173#2208#2035
21K → 25K91*8+83#2035#1952
25K → 30K185*3+182#1952#1770
30K → 35K91*52+39#1770#1731
35K → 40K52*199-147#1731#1878
40K → Finish3277-274#1878#2152
TOTALS950*624+326

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions