Benjamin McCool

Washington, DC

Bib: 5563 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Male)

#0 / 9934

Top 42%

Division (M25-29)

#0 / 1724

Top 50%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

55:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:22:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:56:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:19:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:45/mi

2:49:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:07/mi

3:20:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:28/mi

3:56:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:44/mi

4:12:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:568:58 /mi⚡ faster

2nd Half

2:15:2510:17 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:16	9:06	3.11 mi	28:16	9:06	-
10K	55:29	8:56	3.10 mi	27:13	8:46	-0:20
15K	1:22:50	8:53	3.11 mi	27:21	8:48	+0:02
21K	1:56:56	8:58	3.73 mi	34:06	9:09	+0:21
25K	2:19:03	8:57	2.48 mi	22:07	8:54	-0:15
30K	2:49:19	9:05	3.11 mi	30:16	9:45	+0:51
35K	3:20:44	9:14	3.11 mi	31:25	10:07	+0:22
40K	3:56:21	9:31	3.10 mi	35:37	11:28	+1:21
Finish(26.22 mi)	4:12:21	9:38	1.37 mi	16:00	11:44	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:38 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:03

55% of race

Time at Slower Pace

1:53:18

45% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4425	3452	737	4467	3494	750
10K	3.10 mi	4684-259	3647-195	770-33	5032	3910	806
15K	3.11 mi	4569+115	3572+75	764+6	4467	3494	750
21K	3.73 mi	4714-145	3665-93	787-23	5336	4079	856
25K	2.48 mi	4758-44	3668-3	785+2	5149	3871	814
30K	3.11 mi	4928-170	3755-87	791-6	5721	4184	878
35K	3.11 mi	5083-155	3807-52	795-4	6065	4212	866
40K	3.10 mi	5444-361	3972-165	823-28	7957	5149	1008
Finish(26.22 mi)	1.37 mi	5608-164	4064-92	838-15	9250	5895	1161

5895

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4425
5K → 10K	32768*-259	#4425 → #4684
10K → 15K	71186*+115	#4684 → #4569
15K → 21K	23287*-145	#4569 → #4714
21K → 25K	149105*-44	#4714 → #4758
25K → 30K	292122*-170	#4758 → #4928
30K → 35K	323168*-155	#4928 → #5083
35K → 40K	43978*-361	#5083 → #5444
40K → Finish	19026*-164	#5444 → #5608
TOTALS	2023840*-1183	#4425 → #5608

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions