Grace Marmaras
Alexandria, VA
Bib: 5545 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 27:56 | 8:59 | -0:25 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 28:38 | 9:13 | +0:14 | |
21K | 2:00:00 | 9:12 | 3.73 mi | 34:15 | 9:11 | -0:02 | |
25K | 2:21:56 | 9:08 | 2.48 mi | 21:56 | 8:49 | -0:22 | |
30K | 2:50:09 | 9:08 | 3.11 mi | 28:13 | 9:05 | +0:16 | |
35K | 3:17:41 | 9:05 | 3.11 mi | 27:32 | 8:52 | -0:13 | |
40K | 3:46:00 | 9:06 | 3.10 mi | 28:19 | 9:07 | +0:15 | |
Finish(26.22 mi) | 3:58:27 | 9:06 | 1.37 mi | 12:27 | 9:08 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:06 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:29:16
88% of race
Time at Steady Pace
29:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5591 | 1330 | 386 | 6087 | 1507 | 429 |
| 10K | 3.10 mi | 5763-172 | 1377-47 | 400-14 | 6029 | 1465 | 410 |
| 15K | 3.11 mi | 5844-81 | 1407-30 | 404-4 | 6087 | 1507 | 429 |
| 21K | 3.73 mi | 5712+132 | 1362+45 | 396+8 | 5488 | 1315 | 387 |
| 25K | 2.48 mi | 5498+214 | 1315+47 | 390+6 | 4896 | 1199 | 377 |
| 30K | 3.11 mi | 5091+407 | 1215+100 | 370+20 | 3872 | 914 | 286 |
| 35K | 3.11 mi | 4587+504 | 1108+107 | 334+36 | 3093 | 767 | 231 |
| 40K | 3.10 mi | 4248+339 | 1049+59 | 319+15 | 2936 | 812 | 251 |
| Finish(26.22 mi) | 1.37 mi | 4158+90 | 1032+17 | 318+1 | 3149 | 905 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6087
Females
1507
F25-29
1507
5K→10K
3.1 - 6.2 mi
Overall
6029
Females
1465
F25-29
1465
10K→15K
6.2 - 9.3 mi
Overall
6087
Females
1507
F25-29
1507
15K→21K
9.3 - 13.1 mi
Overall
5488
Females
1315
F25-29
1315
21K→25K
13.1 - 15.5 mi
Overall
4896
Females
1199
F25-29
1199
25K→30K
15.5 - 18.6 mi
Overall
3872
Females
914
F25-29
914
30K→35K
18.6 - 21.8 mi
Overall
3093
Females
767
F25-29
767
35K→40K
21.8 - 24.9 mi
Overall
2936
Females
812
F25-29
812
40K→Finish
24.9 - 26.2 mi
Overall
3149
Females
905
F25-29
905
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5591 |
| 5K → 10K | 116* | 288 | -172 | #5591 | #5763 |
| 10K → 15K | 95* | 176 | -81 | #5763 | #5844 |
| 15K → 21K | 225* | 93 | +132 | #5844 | #5712 |
| 21K → 25K | 252* | 38 | +214 | #5712 | #5498 |
| 25K → 30K | 417* | 10 | +407 | #5498 | #5091 |
| 30K → 35K | 520* | 16 | +504 | #5091 | #4587 |
| 35K → 40K | 366* | 27 | +339 | #4587 | #4248 |
| 40K → Finish | 121* | 31 | +90 | #4248 | #4158 |
| TOTALS | 2112* | 679 | +1433 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions