Sophia Cipolla

Glenwood, MD

Bib: 5542 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Female)

#0 / 5973

Top 11%

Division (F20-24)

#0 / 849

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

58:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:25:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:59:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:20:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:30/mi

2:46:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:23/mi

3:12:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:37:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:19/mi

3:48:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:009:07 /mi+8.1%

2nd Half

1:49:228:18 /mi✓ faster

Negative split — 8.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	58:02	9:20	3.10 mi	28:51	9:17	-0:07
15K	1:25:56	9:13	3.11 mi	27:54	8:59	-0:18
21K	1:59:00	9:07	3.73 mi	33:04	8:52	-0:07
25K	2:20:15	9:02	2.48 mi	21:15	8:33	-0:19
30K	2:46:41	8:57	3.11 mi	26:26	8:30	-0:03
35K	3:12:44	8:52	3.11 mi	26:03	8:23	-0:07
40K	3:37:02	8:44	3.10 mi	24:18	7:49	-0:34
Finish(26.22 mi)	3:48:23	8:43	1.37 mi	11:21	8:19	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:43 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:18

11% of race

Time at Steady Pace

1:25:05

37% of race

Time at Slower Pace

1:59:00

52% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5590	1329	261	5109	1173	236
10K	3.10 mi	6311-721	1569-240	299-38	7109	1842	359
15K	3.11 mi	5935+376	1442+127	280+19	5109	1173	236
21K	3.73 mi	5385+550	1260+182	252+28	4136	890	178
25K	2.48 mi	5062+323	1186+74	241+11	3805	846	171
30K	3.11 mi	4340+722	994+192	207+34	2352	483	104
35K	3.11 mi	3792+548	877+117	184+23	2037	454	104
40K	3.10 mi	3049+743	692+185	146+38	838	157	35
Finish(26.22 mi)	1.37 mi	2877+172	657+35	139+7	1608	384	96

384

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5590
5K → 10K	74524*-721	#5590 → #6311
10K → 15K	25401*+376	#6311 → #5935
15K → 21K	10560*+550	#5935 → #5385
21K → 25K	16339*+323	#5385 → #5062
25K → 30K	0722*+722	#5062 → #4340
30K → 35K	0548*+548	#4340 → #3792
35K → 40K	1744*+743	#3792 → #3049
40K → Finish	5177*+172	#3049 → #2877
TOTALS	8023515*+2713	#5590 → #2877

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions