Rebecca Innocenti

Frederick, MD

Bib: 5540 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 46%

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:48/mi

27:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

53:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:52/mi

1:21:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:47/mi

1:57:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:44/mi

2:24:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:43/mi

3:00:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:46/mi

3:59:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:12/mi

4:36:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:21/mi

4:55:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:399:01 /mi⚡ faster

2nd Half

2:57:2813:29 /mi+50.8%

Positive split — 50.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:21	8:48	3.11 mi	27:21	8:48	-
10K	53:36	8:38	3.10 mi	26:15	8:27	-0:21
15K	1:21:10	8:43	3.11 mi	27:34	8:52	+0:25
21K	1:57:39	9:01	3.73 mi	36:29	9:47	+0:55
25K	2:24:20	9:17	2.48 mi	26:41	10:44	+0:57
30K	3:00:45	9:42	3.11 mi	36:25	11:43	+0:59
35K	3:59:03	11:00	3.11 mi	58:18	18:46	+7:03
40K	4:36:56	11:09	3.10 mi	37:53	12:12	-6:34
Finish(26.22 mi)	4:55:08	11:16	1.37 mi	18:12	13:21	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

11:16 /mi

Slowest Pace

18:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:10

28% of race

Time at Steady Pace

2:17:28

47% of race

Time at Slower Pace

1:16:30

26% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3432	728	80	4735	1065	116
10K	3.10 mi	3622-190	760-32	82-2	3859	812	87
15K	3.11 mi	3917-295	832-72	88-6	4735	1065	116
21K	3.73 mi	4960-1043	1140-308	127-39	7425	2026	221
25K	2.48 mi	6061-1101	1512-372	165-38	10416	3394	380
30K	3.11 mi	6914-853	1870-358	205-40	10453	3518	383
35K	3.11 mi	10393-3479	3357-1487	371-166	15857	5962	699
40K	3.10 mi	10245+148	3343+14	376-5	9531	3457	387
Finish(26.22 mi)	1.37 mi	10432-187	3454-111	383-7	12146	4491	524

4491

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3432
5K → 10K	24353*-190	#3432 → #3622
10K → 15K	32126*-295	#3622 → #3917
15K → 21K	106219*-1043	#3917 → #4960
21K → 25K	111716*-1101	#4960 → #6061
25K → 30K	89643*-853	#6061 → #6914
30K → 35K	34878*-3479	#6914 → #10393
35K → 40K	105253*+148	#10393 → #10245
40K → Finish	20619*-187	#10245 → #10432
TOTALS	7437437*-7000	#3432 → #10432

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions