Channing Salava
Arlington, VA
Bib: 5532 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 30:40 | 9:52 | -0:38 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 30:23 | 9:47 | -0:05 | |
21K | 2:09:41 | 9:56 | 3.73 mi | 36:01 | 9:40 | -0:07 | |
25K | 2:33:14 | 9:52 | 2.48 mi | 23:33 | 9:29 | -0:11 | |
30K | 3:03:41 | 9:51 | 3.11 mi | 30:27 | 9:48 | +0:19 | |
35K | 3:39:16 | 10:05 | 3.11 mi | 35:35 | 11:27 | +1:39 | |
40K | 4:14:48 | 10:15 | 3.10 mi | 35:32 | 11:26 | -0:01 | |
Finish(26.22 mi) | 4:27:19 | 10:12 | 1.37 mi | 12:31 | 9:11 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:12 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
12:31
5% of race
Time at Steady Pace
2:31:04
57% of race
Time at Slower Pace
1:43:44
39% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9595 | 2831 | 385 | 7973 | 2218 | 306 |
| 10K | 3.10 mi | 9445+150 | 2755+76 | 379+6 | 9358 | 2715 | 375 |
| 15K | 3.11 mi | 8917+528 | 2564+191 | 355+24 | 7973 | 2218 | 306 |
| 21K | 3.73 mi | 8265+652 | 2318+246 | 320+35 | 7071 | 1873 | 245 |
| 25K | 2.48 mi | 7926+339 | 2223+95 | 302+18 | 6850 | 1898 | 242 |
| 30K | 3.11 mi | 7381+545 | 2053+170 | 279+23 | 5876 | 1596 | 200 |
| 35K | 3.11 mi | 7640-259 | 2231-178 | 303-24 | 9023 | 3113 | 430 |
| 40K | 3.10 mi | 7632+8 | 2295-64 | 315-12 | 7891 | 2784 | 379 |
| Finish(26.22 mi) | 1.37 mi | 7315+317 | 2200+95 | 302+13 | 3255 | 945 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7973
Females
2218
F30-34
2218
5K→10K
3.1 - 6.2 mi
Overall
9358
Females
2715
F30-34
2715
10K→15K
6.2 - 9.3 mi
Overall
7973
Females
2218
F30-34
2218
15K→21K
9.3 - 13.1 mi
Overall
7071
Females
1873
F30-34
1873
21K→25K
13.1 - 15.5 mi
Overall
6850
Females
1898
F30-34
1898
25K→30K
15.5 - 18.6 mi
Overall
5876
Females
1596
F30-34
1596
30K→35K
18.6 - 21.8 mi
Overall
9023
Females
3113
F30-34
3113
35K→40K
21.8 - 24.9 mi
Overall
7891
Females
2784
F30-34
2784
40K→Finish
24.9 - 26.2 mi
Overall
3255
Females
945
F30-34
945
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9595 |
| 5K → 10K | 172322*+150 | #9595 → #9445 |
| 10K → 15K | 21549*+528 | #9445 → #8917 |
| 15K → 21K | 9661*+652 | #8917 → #8265 |
| 21K → 25K | 29368*+339 | #8265 → #7926 |
| 25K → 30K | 15560*+545 | #7926 → #7381 |
| 30K → 35K | 395136*-259 | #7381 → #7640 |
| 35K → 40K | 198206*+8 | #7640 → #7632 |
| 40K → Finish | 3320*+317 | #7632 → #7315 |
| TOTALS | 8423122*+2280 | #9595 → #7315 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions