Ana Caous

West Palm Bch, FL

Bib: 553 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 37%

Gender (Female)

#0 / 5973

Top 27%

Masters (Masters Women)

#0 / 2230

Top 17%

Division (F50-54)

#0 / 436

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:01:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:30:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:08:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:57/mi

2:30:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:36/mi

3:00:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:34/mi

3:29:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:48/mi

4:00:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

4:13:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:129:49 /mi+2.2%

2nd Half

2:05:249:31 /mi✓ faster

Negative split — 2.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:47	9:54	3.11 mi	30:47	9:54	-
10K	1:01:15	9:51	3.10 mi	30:28	9:48	-0:06
15K	1:30:50	9:45	3.11 mi	29:35	9:31	-0:17
21K	2:08:12	9:49	3.73 mi	37:22	10:01	+0:30
25K	2:30:26	9:41	2.48 mi	22:14	8:57	-1:04
30K	3:00:16	9:40	3.11 mi	29:50	9:36	+0:39
35K	3:29:59	9:39	3.11 mi	29:43	9:34	-0:02
40K	4:00:25	9:40	3.10 mi	30:26	9:48	+0:14
Finish(26.22 mi)	4:13:37	9:41	1.37 mi	13:12	9:41	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:41 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:28

73% of race

Time at Steady Pace

1:08:09

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	7380	1977	84	7079	1871	72
10K	3.10 mi	8248-868	2285-308	103-19	9126	2626	131
15K	3.11 mi	7801+447	2129+156	85+18	7079	1871	72
21K	3.73 mi	7869-68	2172-43	92-7	8169	2306	104
25K	2.48 mi	7318+551	1984+188	78+14	5295	1328	36
30K	3.11 mi	6846+472	1841+143	71+7	5413	1431	44
35K	3.11 mi	6354+492	1738+103	62+9	4818	1351	40
40K	3.10 mi	5884+470	1626+112	57+5	4358	1312	42
Finish(26.22 mi)	1.37 mi	5736+148	1596+30	54+3	4393	1361	36

1361

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7380
5K → 10K	89830*-868	#7380 → #8248
10K → 15K	24471*+447	#8248 → #7801
15K → 21K	224156*-68	#7801 → #7869
21K → 25K	2553*+551	#7869 → #7318
25K → 30K	21493*+472	#7318 → #6846
30K → 35K	10502*+492	#6846 → #6354
35K → 40K	16486*+470	#6354 → #5884
40K → Finish	15163*+148	#5884 → #5736
TOTALS	12102854*+1644	#7380 → #5736

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions