Daniel Russell

Arlington, VA

Bib: 5510 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 30%

Gender (Male)

#0 / 9934

Top 36%

Division (M30-34)

#0 / 1564

Top 40%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:23/mi

54:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:22:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

1:57:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:38/mi

2:49:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:17/mi

3:21:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:51:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:15/mi

4:02:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:539:02 /mi⚡ faster

2nd Half

2:04:519:29 /mi+5.9%

Positive split — 5.9% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	54:07	8:43	3.10 mi	26:04	8:23	-0:39
15K	1:22:11	8:49	3.11 mi	28:04	9:02	+0:39
21K	1:57:53	9:02	3.73 mi	35:42	9:35	+0:33
25K	2:19:33	8:59	2.48 mi	21:40	8:43	-0:52
30K	2:49:29	9:06	3.11 mi	29:56	9:38	+0:55
35K	3:21:26	9:16	3.11 mi	31:57	10:17	+0:39
40K	3:51:30	9:19	3.10 mi	30:04	9:41	-0:36
Finish(26.22 mi)	4:02:45	9:16	1.37 mi	11:15	8:15	-1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:16 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:59

24% of race

Time at Steady Pace

56:07

23% of race

Time at Slower Pace

2:07:39

53% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4192	3275	581	5315	4082	719
10K	3.10 mi	3886+306	3061+214	549+32	3622	2875	532
15K	3.11 mi	4289-403	3364-303	596-47	5315	4082	719
21K	3.73 mi	5033-744	3873-509	685-89	6796	5019	892
25K	2.48 mi	4880+153	3748+125	669+16	4471	3416	608
30K	3.11 mi	4967-87	3782-34	675-6	5497	4037	708
35K	3.11 mi	5195-228	3874-92	681-6	6472	4435	777
40K	3.10 mi	4937+258	3653+221	644+37	4138	2895	517
Finish(26.22 mi)	1.37 mi	4667+270	3473+180	618+26	1486	1147	210

1147

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4192
5K → 10K	63369*+306	#4192 → #3886
10K → 15K	42724*-403	#3886 → #4289
15K → 21K	77228*-744	#4289 → #5033
21K → 25K	43196*+153	#5033 → #4880
25K → 30K	233146*-87	#4880 → #4967
30K → 35K	365137*-228	#4967 → #5195
35K → 40K	62320*+258	#5195 → #4937
40K → Finish	2272*+270	#4937 → #4667
TOTALS	19671492*-475	#4192 → #4667

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions