Emily Shira

Durham, NC

Bib: 5506 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 27%

Gender (Female)

#0 / 5973

Top 18%

Division (F30-34)

#0 / 812

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

57:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:25:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

1:59:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:20:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:49:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:17:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:16/mi

3:46:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:37/mi

3:59:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:409:10 /mi⚖️ balanced

2nd Half

1:59:369:05 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:20	9:14	3.10 mi	27:40	8:54	-0:39
15K	1:25:44	9:12	3.11 mi	28:24	9:08	+0:14
21K	1:59:40	9:10	3.73 mi	33:56	9:06	-0:02
25K	2:20:55	9:04	2.48 mi	21:15	8:33	-0:33
30K	2:49:16	9:05	3.11 mi	28:21	9:07	+0:34
35K	3:17:23	9:05	3.11 mi	28:07	9:03	-0:04
40K	3:46:09	9:06	3.10 mi	28:46	9:16	+0:13
Finish(26.22 mi)	3:59:16	9:08	1.37 mi	13:07	9:37	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:08 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:29

82% of race

Time at Steady Pace

42:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6177	1530	202	5804	1404	177
10K	3.10 mi	5903+274	1422+108	187+15	5667	1326	170
15K	3.11 mi	5833+70	1400+22	181+6	5804	1404	177
21K	3.73 mi	5609+224	1329+71	166+15	5138	1207	141
25K	2.48 mi	5231+378	1238+91	149+17	3803	844	98
30K	3.11 mi	4917+314	1167+71	139+10	4007	954	105
35K	3.11 mi	4537+380	1095+72	124+15	3584	922	108
40K	3.10 mi	4263+274	1053+42	119+5	3245	929	104
Finish(26.22 mi)	1.37 mi	4267-4	1067-14	119	4262	1310	164

1310

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6177
5K → 10K	93367*+274	#6177 → #5903
10K → 15K	97167*+70	#5903 → #5833
15K → 21K	63287*+224	#5833 → #5609
21K → 25K	11389*+378	#5609 → #5231
25K → 30K	25339*+314	#5231 → #4917
30K → 35K	32412*+380	#4917 → #4537
35K → 40K	40314*+274	#4537 → #4263
40K → Finish	6763*-4	#4263 → #4267
TOTALS	4282338*+1910	#6177 → #4267

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions