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MARINE CORPS MARATHON 2024

Gabriel Lara

Washington, DC

Bib: 5503 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 29%
Gender (Male)
#0 / 9934
Top 35%
Division (M30-34)
#0 / 1564
Top 39%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:31/mi
29:33
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:43/mi
56:37
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:50/mi
1:24:04
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:55/mi
1:57:20
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:31/mi
2:18:29
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:04/mi
2:46:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:31/mi
3:16:12
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:01/mi
3:47:19
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:26/mi
4:01:33
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:20
Pace9:00 /mi
2nd Half
Distance13.17 mi
Time2:04:12
Pace9:26 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:1629:339:3129:33
9:31
-
10K
6.21 mi09:08:2056:379:0727:04
8:43
-0:48
15K
9.32 mi09:35:471:24:049:0127:27
8:50
+0:07
21K
13.05 mi10:09:031:57:209:0033:16
8:55
+0:05
25K
15.53 mi10:30:122:18:298:5521:09
8:31
-0:24
30K
18.64 mi10:58:222:46:398:5628:10
9:04
+0:33
35K
21.75 mi11:27:553:16:129:0129:33
9:31
+0:27
40K
24.85 mi11:59:023:47:199:0931:07
10:01
+0:30
Finish
26.22 mi12:13:164:01:339:1314:14
10:26
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:13 /mi

Slowest Pace

10:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:13

20% of race

Time at Steady Pace

1:28:53

37% of race

Time at Slower Pace

1:44:27

43% of race

Average Pace: 9:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:1629:339:3129:33
9:31
#6029
10K
6.21 mi09:08:2056:379:0727:04
8:43
#5495
15K
9.32 mi09:35:471:24:049:0127:27
8:50
#5146
21K
13.05 mi10:09:031:57:209:0033:16
8:55
#4849
25K
15.53 mi10:30:122:18:298:5521:09
8:31
#4578
30K
18.64 mi10:58:222:46:398:5628:10
9:04
#4328
35K
21.75 mi11:27:553:16:129:0129:33
9:31
#4346
40K
24.85 mi11:59:023:47:199:0931:07
10:01
#4430
Finish
26.22 mi12:13:164:01:339:1314:14
10:26
#4545
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi6029455379145913579633
10K6.21 mi3.10 mi5495+5344216+337744+4748213755658
15K9.32 mi3.11 mi5146+3493973+243695+4945913579633
21K13.05 mi3.73 mi4849+2973748+225662+3343413399609
25K15.53 mi2.48 mi4578+2713540+208635+2736552854519
30K18.64 mi3.11 mi4328+2503338+202593+4238212918535
35K21.75 mi3.11 mi4346-183319+19588+547163398608
40K24.85 mi3.10 mi4430-843322-3589-148343333595
Finish26.22 mi1.37 mi4545-1153396-74604-1561464073726

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

4591

Males

3579

M30-34

3579

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

4821

Males

3755

M30-34

3755

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

4591

Males

3579

M30-34

3579

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

4341

Males

3399

M30-34

3399

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

3655

Males

2854

M30-34

2854

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

3821

Males

2918

M30-34

2918

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

4716

Males

3398

M30-34

3398

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4834

Males

3333

M30-34

3333

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

6146

Males

4073

M30-34

4073

Passing Analysis

Category:
Athletes Passed
2209*
Passed By
725
Net Change
+1484
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6029
5K → 10K586*52+534#6029#5495
10K → 15K365*16+349#5495#5146
15K → 21K321*24+297#5146#4849
21K → 25K283*12+271#4849#4578
25K → 30K296*46+250#4578#4328
30K → 35K178*196-18#4328#4346
35K → 40K148*232-84#4346#4430
40K → Finish32*147-115#4430#4545
TOTALS2209*725+1484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions