Tu Rinsche
Chevy Chase, MD
Bib: 5494 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 26:04 | 8:23 | -1:03 | |
15K | 1:21:53 | 8:47 | 3.11 mi | 26:31 | 8:32 | +0:09 | |
21K | 1:54:13 | 8:45 | 3.73 mi | 32:20 | 8:40 | +0:08 | |
25K | 2:14:44 | 8:40 | 2.48 mi | 20:31 | 8:15 | -0:25 | |
30K | 2:41:17 | 8:39 | 3.11 mi | 26:33 | 8:33 | +0:18 | |
35K | 3:07:03 | 8:36 | 3.11 mi | 25:46 | 8:18 | -0:15 | |
40K | 3:33:20 | 8:35 | 3.10 mi | 26:17 | 8:28 | +0:10 | |
Finish(26.22 mi) | 3:45:12 | 8:36 | 1.37 mi | 11:52 | 8:42 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:36 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:15:54
87% of race
Time at Steady Pace
29:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5734 | 1377 | 82 | 3346 | 680 | 46 |
| 10K | 3.10 mi | 4625+1109 | 1023+354 | 68+14 | 3620 | 747 | 50 |
| 15K | 3.11 mi | 4191+434 | 900+123 | 59+9 | 3346 | 680 | 46 |
| 21K | 3.73 mi | 3941+250 | 838+62 | 56+3 | 3518 | 719 | 50 |
| 25K | 2.48 mi | 3698+243 | 776+62 | 52+4 | 2926 | 599 | 37 |
| 30K | 3.11 mi | 3368+330 | 710+66 | 48+4 | 2448 | 505 | 29 |
| 35K | 3.11 mi | 3000+368 | 639+71 | 41+7 | 1870 | 405 | 18 |
| 40K | 3.10 mi | 2663+337 | 574+65 | 37+4 | 1713 | 409 | 14 |
| Finish(26.22 mi) | 1.37 mi | 2601+62 | 566+8 | 37 | 2270 | 588 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3346
Females
680
F45-49
680
5K→10K
3.1 - 6.2 mi
Overall
3620
Females
747
F45-49
747
10K→15K
6.2 - 9.3 mi
Overall
3346
Females
680
F45-49
680
15K→21K
9.3 - 13.1 mi
Overall
3518
Females
719
F45-49
719
21K→25K
13.1 - 15.5 mi
Overall
2926
Females
599
F45-49
599
25K→30K
15.5 - 18.6 mi
Overall
2448
Females
505
F45-49
505
30K→35K
18.6 - 21.8 mi
Overall
1870
Females
405
F45-49
405
35K→40K
21.8 - 24.9 mi
Overall
1713
Females
409
F45-49
409
40K→Finish
24.9 - 26.2 mi
Overall
2270
Females
588
F45-49
588
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5734 |
| 5K → 10K | 61115*+1109 | #5734 → #4625 |
| 10K → 15K | 7441*+434 | #4625 → #4191 |
| 15K → 21K | 22272*+250 | #4191 → #3941 |
| 21K → 25K | 8251*+243 | #3941 → #3698 |
| 25K → 30K | 7337*+330 | #3698 → #3368 |
| 30K → 35K | 4372*+368 | #3368 → #3000 |
| 35K → 40K | 10347*+337 | #3000 → #2663 |
| 40K → Finish | 1072*+62 | #2663 → #2601 |
| TOTALS | 743207*+3133 | #5734 → #2601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions