Xinkai Dang
Washington, VA
Bib: 5475 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 26:24 | 8:30 | -0:47 | |
15K | 1:22:28 | 8:51 | 3.11 mi | 27:14 | 8:46 | +0:16 | |
21K | 1:55:51 | 8:53 | 3.73 mi | 33:23 | 8:57 | +0:11 | |
25K | 2:17:45 | 8:52 | 2.48 mi | 21:54 | 8:49 | -0:08 | |
30K | 2:46:23 | 8:56 | 3.11 mi | 28:38 | 9:13 | +0:24 | |
35K | 3:16:40 | 9:03 | 3.11 mi | 30:17 | 9:45 | +0:32 | |
40K | 3:52:56 | 9:22 | 3.10 mi | 36:16 | 11:40 | +1:55 | |
Finish(26.22 mi) | 4:08:23 | 9:29 | 1.37 mi | 15:27 | 11:20 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:29 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
26:24
11% of race
Time at Steady Pace
2:50:16
69% of race
Time at Slower Pace
51:43
21% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5135 | 3958 | 298 | 4273 | 3350 | 251 |
| 10K | 3.10 mi | 4551+584 | 3555+403 | 268+30 | 4047 | 3187 | 243 |
| 15K | 3.11 mi | 4410+141 | 3461+94 | 264+4 | 4273 | 3350 | 251 |
| 21K | 3.73 mi | 4406+4 | 3447+14 | 267-3 | 4486 | 3501 | 269 |
| 25K | 2.48 mi | 4408-2 | 3431+16 | 268-1 | 4856 | 3675 | 291 |
| 30K | 3.11 mi | 4278+130 | 3306+125 | 260+8 | 4285 | 3253 | 254 |
| 35K | 3.11 mi | 4429-151 | 3377-71 | 273-13 | 5225 | 3718 | 293 |
| 40K | 3.10 mi | 5083-654 | 3741-364 | 298-25 | 8435 | 5426 | 480 |
| Finish(26.22 mi) | 1.37 mi | 5222-139 | 3812-71 | 303-5 | 8318 | 5340 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4273
Males
3350
M45-49
3350
5K→10K
3.1 - 6.2 mi
Overall
4047
Males
3187
M45-49
3187
10K→15K
6.2 - 9.3 mi
Overall
4273
Males
3350
M45-49
3350
15K→21K
9.3 - 13.1 mi
Overall
4486
Males
3501
M45-49
3501
21K→25K
13.1 - 15.5 mi
Overall
4856
Males
3675
M45-49
3675
25K→30K
15.5 - 18.6 mi
Overall
4285
Males
3253
M45-49
3253
30K→35K
18.6 - 21.8 mi
Overall
5225
Males
3718
M45-49
3718
35K→40K
21.8 - 24.9 mi
Overall
8435
Males
5426
M45-49
5426
40K→Finish
24.9 - 26.2 mi
Overall
8318
Males
5340
M45-49
5340
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5135 |
| 5K → 10K | 624* | 40 | +584 | #5135 | #4551 |
| 10K → 15K | 196* | 55 | +141 | #4551 | #4410 |
| 15K → 21K | 122* | 118 | +4 | #4410 | #4406 |
| 21K → 25K | 115* | 117 | -2 | #4406 | #4408 |
| 25K → 30K | 210* | 80 | +130 | #4408 | #4278 |
| 30K → 35K | 142* | 293 | -151 | #4278 | #4429 |
| 35K → 40K | 33* | 687 | -654 | #4429 | #5083 |
| 40K → Finish | 29* | 168 | -139 | #5083 | #5222 |
| TOTALS | 1471* | 1558 | -87 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions