Lucy Havens

Seattle, WA

Bib: 5465 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 36%
Gender (Female)
#0 / 5973
Top 27%
Division (F30-34)
#0 / 812
Top 25%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:37/mi
26:45
2791640.7%
140 ft elev
10K· 6.21 mi
9:18/mi
55:39
1032170.7%
25 ft elev
15K· 9.32 mi
9:02/mi
1:23:44
5155
21 ft elev
21K· 13.05 mi
9:55/mi
2:00:44
2037
4 ft elev
25K· 15.53 mi
8:57/mi
2:22:58
350.2%
30 ft elev
30K· 18.64 mi
10:12/mi
2:54:38
5857
30 ft elev
35K· 21.75 mi
9:26/mi
3:23:58
9892
36 ft elev
40K· 24.85 mi
11:29/mi
3:59:40
36530.1%
18 ft elev
Finish· 26.22 mi
9:54/mi
4:13:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:449:15 /mi⚡ faster
2nd Half
2:12:2610:03 /mi+9.7%
Positive split — 9.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0526:458:3726:45
8:37
-
10K
6.21 mi08:53:5955:398:5728:54
9:18
+0:41
15K
9.32 mi09:22:041:23:448:5928:05
9:02
-0:16
21K
13.05 mi09:59:042:00:449:1537:00
9:55
+0:53
25K
15.53 mi10:21:182:22:589:1222:14
8:57
-0:58
30K
18.64 mi10:52:582:54:389:2231:40
10:12
+1:15
35K
21.75 mi11:22:183:23:589:2329:20
9:26
-0:46
40K
24.85 mi11:58:003:59:409:3935:42
11:29
+2:03
Finish
26.22 mi12:11:304:13:109:4013:30
9:54
-1:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:40 /mi

Slowest Pace

11:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

48:59

19% of race

Time at Steady Pace

1:26:19

34% of race

Time at Slower Pace

1:57:52

47% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0526:458:3726:45
8:37
#2763
10K
6.21 mi08:53:5955:398:5728:54
9:18
#4781
15K
9.32 mi09:22:041:23:448:5928:05
9:02
#4983
21K
13.05 mi09:59:042:00:449:1537:00
9:55
#5946
25K
15.53 mi10:21:182:22:589:1222:14
8:57
#5775
30K
18.64 mi10:52:582:54:389:2231:40
10:12
#5924
35K
21.75 mi11:22:183:23:589:2329:20
9:26
#5540
40K
24.85 mi11:58:003:59:409:3935:42
11:29
#5801
Finish
26.22 mi12:11:304:13:109:4013:30
9:54
#5685
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi27635496853361239150
10K6.21 mi3.10 mi4781-20181068-519136-6871681868242
15K9.32 mi3.11 mi4983-2021135-67148-1253361239150
21K13.05 mi3.73 mi5946-9631451-316187-3978962207299
25K15.53 mi2.48 mi5775+1711429+22175+1252991330164
30K18.64 mi3.11 mi5924-1491512-83187-1268351983259
35K21.75 mi3.11 mi5540+3841445+67176+1145531257157
40K24.85 mi3.10 mi5801-2611595-150201-2580202837388
Finish26.22 mi1.37 mi5685+1161571+24195+648941553205

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

5336

Females

1239

F30-34

1239

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

7168

Females

1868

F30-34

1868

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

5336

Females

1239

F30-34

1239

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

7896

Females

2207

F30-34

2207

21K→25K

13.1 - 15.5 mi

Top 33%
×2story building
+35ft-8ft

Overall

5299

Females

1330

F30-34

1330

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

6835

Females

1983

F30-34

1983

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4553

Females

1257

F30-34

1257

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

8020

Females

2837

F30-34

2837

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

4894

Females

1553

F30-34

1553

Passing Analysis

Category:
Athletes Passed
1118*
Passed By
4040
Net Change
-2922
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2763
5K10K4*2022-2018#2763#4781
10K15K65*267-202#4781#4983
15K21K29*992-963#4983#5946
21K25K228*57+171#5946#5775
25K30K141*290-149#5775#5924
30K35K429*45+384#5924#5540
35K40K92*353-261#5540#5801
40KFinish130*14+116#5801#5685
TOTALS1118*4040-2922

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions