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MARINE CORPS MARATHON 2024

Steven Russell

Nashua, NH

Bib: 545 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:23/mi
35:22
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:09/mi
1:10:00
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:19/mi
1:48:17
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:12/mi
2:37:29
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:11/mi
3:12:45
↑ 350.2%
30 ft elev
30K· 18.64 mi
15:33/mi
4:01:05
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:07/mi
4:51:08
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
16:21/mi
5:41:56
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
17:04/mi
6:05:12
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:37:2912:04 /mi⚡ faster
2nd Half
3:27:4315:46 /mi+31.9%
Positive split — 31.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:5235:2211:2335:22
11:23
-
10K
6.21 mi09:15:301:10:0011:1634:38
11:09
-0:14
15K
9.32 mi09:53:471:48:1711:3738:17
12:19
+1:10
21K
13.05 mi10:42:592:37:2912:0449:12
13:12
+0:53
25K
15.53 mi11:18:153:12:4512:2435:16
14:11
+0:59
30K
18.64 mi12:06:354:01:0512:5648:20
15:33
+1:22
35K
21.75 mi12:56:384:51:0813:2350:03
16:07
+0:34
40K
24.85 mi13:47:265:41:5613:4550:48
16:21
+0:14
Finish
26.22 mi14:10:426:05:1213:5623:16
17:04
+0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

13:56 /mi

Slowest Pace

17:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:48:17

30% of race

Time at Steady Pace

1:24:28

23% of race

Time at Slower Pace

2:52:27

47% of race

Average Pace: 13:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:5235:2211:2335:22
11:23
#12823
10K
6.21 mi09:15:301:10:0011:1634:38
11:09
#13149
15K
9.32 mi09:53:471:48:1711:3738:17
12:19
#13765
21K
13.05 mi10:42:592:37:2912:0449:12
13:12
#14187
25K
15.53 mi11:18:153:12:4512:2435:16
14:11
#14460
30K
18.64 mi12:06:354:01:0512:5648:20
15:33
#14668
35K
21.75 mi12:56:384:51:0813:2350:03
16:07
#14841
40K
24.85 mi13:47:265:41:5613:4550:48
16:21
#14891
Finish
26.22 mi14:10:426:05:1213:5623:16
17:04
#14955
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi128238531609144819349693
10K6.21 mi3.10 mi13149-3268676-145632-23134838861646
15K9.32 mi3.11 mi13765-6169027-351661-29144819349693
21K13.05 mi3.73 mi14187-4229217-190693-32147109404711
25K15.53 mi2.48 mi14460-2739313-96707-14151909512723
30K18.64 mi3.11 mi14668-2089360-47708-1152289523717
35K21.75 mi3.11 mi14841-1739407-47713-5152569504720
40K24.85 mi3.10 mi14891-509417-10712+1148779302708
Finish26.22 mi1.37 mi14955-649443-26716-4152339509726

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

14481

Males

9349

M50-54

9349

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

13483

Males

8861

M50-54

8861

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

14481

Males

9349

M50-54

9349

15K→21K

9.3 - 13.1 mi

Top 92%
×1story
+20ft-37ft

Overall

14710

Males

9404

M50-54

9404

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

15190

Males

9512

M50-54

9512

25K→30K

15.5 - 18.6 mi

Top 96%
×2story building
+58ft-57ft

Overall

15228

Males

9523

M50-54

9523

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+98ft-92ft

Overall

15256

Males

9504

M50-54

9504

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

14877

Males

9302

M50-54

9302

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

15233

Males

9509

M50-54

9509

Passing Analysis

Category:
Athletes Passed
527*
Passed By
2659
Net Change
-2132
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12823
5K → 10K119*445-326#12823#13149
10K → 15K78*694-616#13149#13765
15K → 21K71*493-422#13765#14187
21K → 25K50*323-273#14187#14460
25K → 30K76*284-208#14460#14668
30K → 35K45*218-173#14668#14841
35K → 40K71*121-50#14841#14891
40K → Finish17*81-64#14891#14955
TOTALS527*2659-2132

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions