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MARINE CORPS MARATHON 2024

Charles Sedore

Washington, DC

Bib: 5441 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 40%
Gender (Male)
#0 / 9934
Top 45%
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:22/mi
29:06
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:47/mi
56:22
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:46/mi
1:23:35
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:04/mi
1:57:23
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:40/mi
2:18:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:34/mi
2:48:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:11/mi
3:20:16
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:38/mi
4:02:37
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:04/mi
4:17:43
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:23
Pace9:00 /mi
2nd Half
Distance13.17 mi
Time2:20:19
Pace10:39 /mi
📊Positive Split: 19.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:2229:069:2229:06
9:22
-
10K
6.21 mi08:58:3856:229:0427:16
8:47
-0:35
15K
9.32 mi09:25:511:23:358:5827:13
8:46
-0:01
21K
13.05 mi09:59:391:57:239:0033:48
9:04
+0:18
25K
15.53 mi10:21:122:18:568:5721:33
8:40
-0:24
30K
18.64 mi10:50:552:48:399:0329:43
9:34
+0:54
35K
21.75 mi11:22:323:20:169:1331:37
10:11
+0:37
40K
24.85 mi12:04:534:02:379:4642:21
13:38
+3:27
Finish
26.22 mi12:19:594:17:439:5015:06
11:04
-2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:50 /mi

Slowest Pace

13:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:39

65% of race

Time at Slower Pace

1:29:04

35% of race

Average Pace: 9:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:2229:069:2229:06
9:22
#5471
10K
6.21 mi08:58:3856:229:0427:16
8:47
#5277
15K
9.32 mi09:25:511:23:358:5827:13
8:46
#4898
21K
13.05 mi09:59:391:57:239:0033:48
9:04
#4869
25K
15.53 mi10:21:122:18:568:5721:33
8:40
#4724
30K
18.64 mi10:50:552:48:399:0329:43
9:34
#4772
35K
21.75 mi11:22:323:20:169:1331:37
10:11
#5013
40K
24.85 mi12:04:534:02:379:4642:21
13:38
#6171
Finish
26.22 mi12:19:594:17:439:5015:06
11:04
#6214
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi5471417386242363324726
10K6.21 mi3.10 mi5277+1944068+105847+1550993962816
15K9.32 mi3.11 mi4898+3793797+271807+4042363324726
21K13.05 mi3.73 mi4869+293763+34806+150013841810
25K15.53 mi2.48 mi4724+1453643+120780+2642993302702
30K18.64 mi3.11 mi4772-483645-2771+953183919819
35K21.75 mi3.11 mi5013-2413758-113788-1762114297878
40K24.85 mi3.10 mi6171-11584430-672902-1141199575571405
Finish26.22 mi1.37 mi6214-434438-8913-11768449771013

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

4236

Males

3324

M25-29

3324

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5099

Males

3962

M25-29

3962

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

4236

Males

3324

M25-29

3324

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

5001

Males

3841

M25-29

3841

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

4299

Males

3302

M25-29

3302

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

5318

Males

3919

M25-29

3919

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

6211

Males

4297

M25-29

4297

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

11995

Males

7557

M25-29

7557

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

7684

Males

4977

M25-29

4977

Passing Analysis

Category:
Athletes Passed
1389*
Passed By
2132
Net Change
-743
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5471
5K → 10K301*107+194#5471#5277
10K → 15K398*19+379#5277#4898
15K → 21K151*122+29#4898#4869
21K → 25K181*36+145#4869#4724
25K → 30K158*206-48#4724#4772
30K → 35K134*375-241#4772#5013
35K → 40K19*1177-1158#5013#6171
40K → Finish47*90-43#6171#6214
TOTALS1389*2132-743

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions