Daniel Aronowitz
Vienna, VA
Bib: 5424 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 52:43 | 8:29 | 3.10 mi | 26:01 | 8:22 | -0:14 | |
15K | 1:20:05 | 8:36 | 3.11 mi | 27:22 | 8:49 | +0:27 | |
21K | 1:53:39 | 8:43 | 3.73 mi | 33:34 | 9:00 | +0:11 | |
25K | 2:17:25 | 8:51 | 2.48 mi | 23:46 | 9:34 | +0:34 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 33:48 | 10:53 | +1:19 | |
35K | 3:25:57 | 9:28 | 3.11 mi | 34:44 | 11:11 | +0:18 | |
40K | 3:59:21 | 9:38 | 3.10 mi | 33:24 | 10:45 | -0:26 | |
Finish(26.22 mi) | 4:13:46 | 9:41 | 1.37 mi | 14:25 | 10:34 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:41 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:53:39
45% of race
Time at Steady Pace
23:46
9% of race
Time at Slower Pace
1:56:21
46% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2690 | 2158 | 51 | 4487 | 3507 | 100 |
| 10K | 3.10 mi | 3097-407 | 2473-315 | 60-9 | 3562 | 2828 | 77 |
| 15K | 3.11 mi | 3507-410 | 2782-309 | 75-15 | 4487 | 3507 | 100 |
| 21K | 3.73 mi | 3783-276 | 2993-211 | 80-5 | 4724 | 3651 | 103 |
| 25K | 2.48 mi | 4320-537 | 3368-375 | 96-16 | 7075 | 5083 | 176 |
| 30K | 3.11 mi | 5307-987 | 4006-638 | 130-34 | 8558 | 5851 | 218 |
| 35K | 3.11 mi | 5796-489 | 4267-261 | 141-11 | 8454 | 5592 | 216 |
| 40K | 3.10 mi | 5756+40 | 4174+93 | 143-2 | 6429 | 4269 | 154 |
| Finish(26.22 mi) | 1.37 mi | 5761-5 | 4155+19 | 143 | 6441 | 4253 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4487
Males
3507
M55-59
3507
5K→10K
3.1 - 6.2 mi
Overall
3562
Males
2828
M55-59
2828
10K→15K
6.2 - 9.3 mi
Overall
4487
Males
3507
M55-59
3507
15K→21K
9.3 - 13.1 mi
Overall
4724
Males
3651
M55-59
3651
21K→25K
13.1 - 15.5 mi
Overall
7075
Males
5083
M55-59
5083
25K→30K
15.5 - 18.6 mi
Overall
8558
Males
5851
M55-59
5851
30K→35K
18.6 - 21.8 mi
Overall
8454
Males
5592
M55-59
5592
35K→40K
21.8 - 24.9 mi
Overall
6429
Males
4269
M55-59
4269
40K→Finish
24.9 - 26.2 mi
Overall
6441
Males
4253
M55-59
4253
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2690 |
| 5K → 10K | 43124*-407 | #2690 → #3097 |
| 10K → 15K | 43828*-410 | #3097 → #3507 |
| 15K → 21K | 31135*-276 | #3507 → #3783 |
| 21K → 25K | 56225*-537 | #3783 → #4320 |
| 25K → 30K | 101730*-987 | #4320 → #5307 |
| 30K → 35K | 56879*-489 | #5307 → #5796 |
| 35K → 40K | 168208*+40 | #5796 → #5756 |
| 40K → Finish | 6459*-5 | #5756 → #5761 |
| TOTALS | 3559488*-3071 | #2690 → #5761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions