John Bingham

Arlington, VA

Bib: 5397 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 39%
Gender (Male)
#0 / 9934
Top 45%
Division (M35-39)
#0 / 1396
Top 47%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:31/mi
29:35
2791640.7%
140 ft elev
10K· 6.21 mi
9:07/mi
57:56
1032170.7%
25 ft elev
15K· 9.32 mi
9:07/mi
1:26:16
5155
21 ft elev
21K· 13.05 mi
9:21/mi
2:01:08
2037
4 ft elev
25K· 15.53 mi
9:06/mi
2:23:44
350.2%
30 ft elev
30K· 18.64 mi
9:53/mi
2:54:25
5857
30 ft elev
35K· 21.75 mi
10:14/mi
3:26:14
9892
36 ft elev
40K· 24.85 mi
11:17/mi
4:01:18
36530.1%
18 ft elev
Finish· 26.22 mi
11:28/mi
4:16:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:01:089:17 /mi⚡ faster
2nd Half
2:15:4710:19 /mi+12.1%
Positive split — 12.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:2929:359:3129:35
9:31
-
10K
6.21 mi08:54:5057:569:1928:21
9:07
-0:24
15K
9.32 mi09:23:101:26:169:1528:20
9:07
0:00
21K
13.05 mi09:58:022:01:089:1734:52
9:21
+0:14
25K
15.53 mi10:20:382:23:449:1522:36
9:06
-0:15
30K
18.64 mi10:51:192:54:259:2130:41
9:53
+0:47
35K
21.75 mi11:23:083:26:149:2931:49
10:14
+0:21
40K
24.85 mi11:58:124:01:189:4335:04
11:17
+1:03
Finish
26.22 mi12:13:504:16:569:4815:38
11:28
+0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:06 /mi

Average Pace

9:48 /mi

Slowest Pace

11:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:54:25

68% of race

Time at Slower Pace

1:22:31

32% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:2929:359:3129:35
9:31
#6073
10K
6.21 mi08:54:5057:569:1928:21
9:07
#6253
15K
9.32 mi09:23:101:26:169:1528:20
9:07
#6076
21K
13.05 mi09:58:022:01:089:1734:52
9:21
#6068
25K
15.53 mi10:20:382:23:449:1522:36
9:06
#5952
30K
18.64 mi10:51:192:54:259:2130:41
9:53
#5883
35K
21.75 mi11:23:083:26:149:2931:49
10:14
#5839
40K
24.85 mi11:58:124:01:189:4335:04
11:17
#5994
Finish
26.22 mi12:13:504:16:569:4815:38
11:28
#6129
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi6073458368357034343650
10K6.21 mi3.10 mi6253-1804705-122699-1665264881733
15K9.32 mi3.11 mi6076+1774587+118690+957034343650
21K13.05 mi3.73 mi6068+84570+17684+661264599672
25K15.53 mi2.48 mi5952+1164472+98656+2857844283619
30K18.64 mi3.11 mi5883+694387+85645+1160444380634
35K21.75 mi3.11 mi5839+444297+90631+1463824388624
40K24.85 mi3.10 mi5994-1554322-25638-775864936703
Finish26.22 mi1.37 mi6129-1354383-61643-586525529784

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

5703

Males

4343

M35-39

4343

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

6526

Males

4881

M35-39

4881

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

5703

Males

4343

M35-39

4343

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

6126

Males

4599

M35-39

4599

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

5784

Males

4283

M35-39

4283

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

6044

Males

4380

M35-39

4380

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

6382

Males

4388

M35-39

4388

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7586

Males

4936

M35-39

4936

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

8652

Males

5529

M35-39

5529

Passing Analysis

Category:
Athletes Passed
1323*
Passed By
1379
Net Change
-56
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6073
5K10K124*304-180#6073#6253
10K15K241*64+177#6253#6076
15K21K153*145+8#6076#6068
21K25K195*79+116#6068#5952
25K30K213*144+69#5952#5883
30K35K226*182+44#5883#5839
35K40K138*293-155#5839#5994
40KFinish33*168-135#5994#6129
TOTALS1323*1379-56

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions