Jeffrey Windland

Ashburn, VA

Bib: 5388 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 36%

Gender (Male)

#0 / 9934

Top 41%

Masters (Masters Men)

#0 / 4070

Top 31%

Division (M55-59)

#0 / 510

Top 28%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:35/mi

26:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

52:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:27/mi

1:18:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:39/mi

1:51:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:30/mi

2:17:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:07/mi

2:48:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:21:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

3:56:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:22/mi

4:12:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:048:31 /mi⚡ faster

2nd Half

2:20:5610:42 /mi+26.9%

Positive split — 26.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:39	8:35	3.11 mi	26:39	8:35	-
10K	52:34	8:28	3.10 mi	25:55	8:21	-0:14
15K	1:18:49	8:27	3.11 mi	26:15	8:27	+0:06
21K	1:51:04	8:31	3.73 mi	32:15	8:39	+0:12
25K	2:17:10	8:50	2.48 mi	26:06	10:30	+1:51
30K	2:48:35	9:03	3.11 mi	31:25	10:07	-0:23
35K	3:21:31	9:16	3.11 mi	32:56	10:36	+0:29
40K	3:56:31	9:31	3.10 mi	35:00	11:16	+0:40
Finish(26.22 mi)	4:12:01	9:37	1.37 mi	15:30	11:22	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:37 /mi

Slowest Pace

11:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:04

44% of race

Time at Steady Pace

1:30:27

36% of race

Time at Slower Pace

50:30

20% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	2624	2110	48	3109	2482	60
10K	3.10 mi	2974-350	2386-276	57-9	3410	2727	71
15K	3.11 mi	3006-32	2398-12	58-1	3109	2482	60
21K	3.73 mi	3106-100	2482-84	62-4	3436	2741	70
25K	2.48 mi	4266-1160	3330-848	95-33	9816	6681	262
30K	3.11 mi	4755-489	3633-303	105-10	6609	4713	158
35K	3.11 mi	5207-452	3883-250	124-19	7182	4852	182
40K	3.10 mi	5460-253	3983-100	134-10	7541	4913	186
Finish(26.22 mi)	1.37 mi	5572-112	4041-58	139-5	8407	5391	196

5391

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2624
5K → 10K	37525*-350	#2624 → #2974
10K → 15K	12088*-32	#2974 → #3006
15K → 21K	15252*-100	#3006 → #3106
21K → 25K	11677*-1160	#3106 → #4266
25K → 30K	55667*-489	#4266 → #4755
30K → 35K	54088*-452	#4755 → #5207
35K → 40K	353100*-253	#5207 → #5460
40K → Finish	14735*-112	#5460 → #5572
TOTALS	3410462*-2948	#2624 → #5572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions