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MARINE CORPS MARATHON 2024

Grace Phung

La Plata, MD

Bib: 5360 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 40%
Gender (Female)
#0 / 5973
Top 30%
Division (F20-24)
#0 / 849
Top 43%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:05/mi
28:14
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:36/mi
54:58
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:56/mi
1:22:42
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:13/mi
1:57:02
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:31/mi
2:20:41
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:10/mi
2:52:17
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:49/mi
3:25:54
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:05/mi
4:03:27
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:30/mi
4:17:46
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:02
Pace8:58 /mi
2nd Half
Distance13.17 mi
Time2:20:44
Pace10:41 /mi
📊Positive Split: 20.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:4328:149:0528:14
9:05
-
10K
6.21 mi09:01:2754:588:5126:44
8:36
-0:29
15K
9.32 mi09:29:111:22:428:5227:44
8:56
+0:20
21K
13.05 mi10:03:311:57:028:5834:20
9:13
+0:17
25K
15.53 mi10:27:102:20:419:0323:39
9:31
+0:18
30K
18.64 mi10:58:462:52:179:1531:36
10:10
+0:39
35K
21.75 mi11:32:233:25:549:2833:37
10:49
+0:39
40K
24.85 mi12:09:564:03:279:4837:33
12:05
+1:16
Finish
26.22 mi12:24:154:17:469:5014:19
10:30
-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:50 /mi

Slowest Pace

12:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:28

21% of race

Time at Steady Pace

1:26:13

33% of race

Time at Slower Pace

1:57:05

45% of race

Average Pace: 9:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:4328:149:0528:14
9:05
#4385
10K
6.21 mi09:01:2754:588:5126:44
8:36
#4402
15K
9.32 mi09:29:111:22:428:5227:44
8:56
#4509
21K
13.05 mi10:03:311:57:028:5834:20
9:13
#4753
25K
15.53 mi10:27:102:20:419:0323:39
9:31
#5165
30K
18.64 mi10:58:462:52:179:1531:36
10:10
#5516
35K
21.75 mi11:32:233:25:549:2833:37
10:49
#5787
40K
24.85 mi12:09:564:03:279:4837:33
12:05
#6257
Finish
26.22 mi12:24:154:17:469:5014:19
10:30
#6218
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi438596318749411116221
10K6.21 mi3.10 mi4402-17949+14189-24417949191
15K9.32 mi3.11 mi4509-107976-27188+149411116221
21K13.05 mi3.73 mi4753-2441064-88214-2655691342280
25K15.53 mi2.48 mi5165-4121218-154249-3569571941392
30K18.64 mi3.11 mi5516-3511371-153282-3367611955403
35K21.75 mi3.11 mi5787-2711528-157315-3376602545495
40K24.85 mi3.10 mi6257-4701770-242358-4393043373602
Finish26.22 mi1.37 mi6218+391778-8362-462832125440

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

4941

Females

1116

F20-24

1116

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

4417

Females

949

F20-24

949

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

4941

Females

1116

F20-24

1116

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

5569

Females

1342

F20-24

1342

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

6957

Females

1941

F20-24

1941

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

6761

Females

1955

F20-24

1955

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

7660

Females

2545

F20-24

2545

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

9304

Females

3373

F20-24

3373

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

6283

Females

2125

F20-24

2125

Passing Analysis

Category:
Athletes Passed
729*
Passed By
2562
Net Change
-1833
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4385
5K → 10K166*183-17#4385#4402
10K → 15K83*190-107#4402#4509
15K → 21K72*316-244#4509#4753
21K → 25K49*461-412#4753#5165
25K → 30K94*445-351#5165#5516
30K → 35K124*395-271#5516#5787
35K → 40K65*535-470#5787#6257
40K → Finish76*37+39#6257#6218
TOTALS729*2562-1833

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions