James Ralph

Washington, DC

Bib: 5339 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 14%

Masters (Masters Men)

#0 / 4070

Top 9%

Division (M40-44)

#0 / 1238

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

51:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:10/mi

1:16:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:47:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:07:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:21/mi

2:33:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:17/mi

2:58:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:57/mi

3:23:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:17/mi

3:34:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:088:13 /mi⚖️ balanced

2nd Half

1:47:398:10 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:08	8:25	3.11 mi	26:08	8:25	-
10K	51:06	8:13	3.10 mi	24:58	8:02	-0:23
15K	1:16:27	8:12	3.11 mi	25:21	8:10	+0:08
21K	1:47:08	8:13	3.73 mi	30:41	8:14	+0:04
25K	2:07:08	8:11	2.48 mi	20:00	8:03	-0:11
30K	2:33:04	8:13	3.11 mi	25:56	8:21	+0:18
35K	2:58:49	8:13	3.11 mi	25:45	8:17	-0:04
40K	3:23:30	8:11	3.10 mi	24:41	7:57	-0:20
Finish(26.22 mi)	3:34:48	8:12	1.37 mi	11:18	8:17	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:12 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:44

76% of race

Time at Steady Pace

52:04

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2235	1818	223	2339	1911	226
10K	3.10 mi	2328-93	1887-69	233-10	2467	1999	242
15K	3.11 mi	2324+4	1882+5	231+2	2339	1911	226
21K	3.73 mi	2279+45	1852+30	227+4	2321	1894	229
25K	2.48 mi	2265+14	1842+10	224+3	2406	1938	226
30K	3.11 mi	2183+82	1775+67	214+10	2044	1637	197
35K	3.11 mi	2068+115	1667+108	200+14	1856	1460	166
40K	3.10 mi	1815+253	1456+211	171+29	977	782	82
Finish(26.22 mi)	1.37 mi	1756+59	1408+48	167+4	1560	1190	137

1190

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2235
5K → 10K	16067-93	#2235 → #2328
10K → 15K	6367*+4	#2328 → #2324
15K → 21K	4590*+45	#2324 → #2279
21K → 25K	5064*+14	#2279 → #2265
25K → 30K	25107*+82	#2265 → #2183
30K → 35K	35150*+115	#2183 → #2068
35K → 40K	2255*+253	#2068 → #1815
40K → Finish	968+59	#1815 → #1756
TOTALS	389868*+479	#2235 → #1756

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions