Hayley Foran
Cary, NC
Bib: 5331 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 27:51 | 8:58 | -0:14 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 28:04 | 9:02 | +0:04 | |
21K | 1:57:46 | 9:02 | 3.73 mi | 33:16 | 8:55 | -0:07 | |
25K | 2:18:37 | 8:55 | 2.48 mi | 20:51 | 8:23 | -0:32 | |
30K | 2:45:13 | 8:52 | 3.11 mi | 26:36 | 8:34 | +0:11 | |
35K | 3:11:46 | 8:49 | 3.11 mi | 26:33 | 8:33 | -0:01 | |
40K | 3:39:20 | 8:49 | 3.10 mi | 27:34 | 8:52 | +0:19 | |
Finish(26.22 mi) | 3:52:20 | 8:52 | 1.37 mi | 13:00 | 9:32 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:52 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:39:20
94% of race
Time at Steady Pace
13:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4817 | 1082 | 323 | 5314 | 1233 | 366 |
| 10K | 3.10 mi | 5341-524 | 1227-145 | 366-43 | 5895 | 1414 | 398 |
| 15K | 3.11 mi | 5326+15 | 1223+4 | 360+6 | 5314 | 1233 | 366 |
| 21K | 3.73 mi | 4997+329 | 1153+70 | 345+15 | 4339 | 942 | 281 |
| 25K | 2.48 mi | 4611+386 | 1047+106 | 313+32 | 3333 | 715 | 231 |
| 30K | 3.11 mi | 4064+547 | 911+136 | 277+36 | 2497 | 519 | 164 |
| 35K | 3.11 mi | 3667+397 | 834+77 | 257+20 | 2368 | 567 | 171 |
| 40K | 3.10 mi | 3344+323 | 784+50 | 243+14 | 2414 | 630 | 198 |
| Finish(26.22 mi) | 1.37 mi | 3351-7 | 802-18 | 246-3 | 4043 | 1220 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5314
Females
1233
F25-29
1233
5K→10K
3.1 - 6.2 mi
Overall
5895
Females
1414
F25-29
1414
10K→15K
6.2 - 9.3 mi
Overall
5314
Females
1233
F25-29
1233
15K→21K
9.3 - 13.1 mi
Overall
4339
Females
942
F25-29
942
21K→25K
13.1 - 15.5 mi
Overall
3333
Females
715
F25-29
715
25K→30K
15.5 - 18.6 mi
Overall
2497
Females
519
F25-29
519
30K→35K
18.6 - 21.8 mi
Overall
2368
Females
567
F25-29
567
35K→40K
21.8 - 24.9 mi
Overall
2414
Females
630
F25-29
630
40K→Finish
24.9 - 26.2 mi
Overall
4043
Females
1220
F25-29
1220
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4817 |
| 5K → 10K | 35* | 559 | -524 | #4817 | #5341 |
| 10K → 15K | 134* | 119 | +15 | #5341 | #5326 |
| 15K → 21K | 345* | 16 | +329 | #5326 | #4997 |
| 21K → 25K | 394* | 8 | +386 | #4997 | #4611 |
| 25K → 30K | 552* | 5 | +547 | #4611 | #4064 |
| 30K → 35K | 409* | 12 | +397 | #4064 | #3667 |
| 35K → 40K | 344* | 21 | +323 | #3667 | #3344 |
| 40K → Finish | 62* | 69 | -7 | #3344 | #3351 |
| TOTALS | 2275* | 809 | +1466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions