Lisa Littman

Alexandria, VA

Bib: 5311 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 19%

Gender (Female)

#0 / 5973

Top 11%

Division (F30-34)

#0 / 812

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:45/mi

27:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:08/mi

52:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:26/mi

1:18:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:50:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:16/mi

2:11:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:51/mi

2:38:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:06:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:31/mi

3:35:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:34/mi

3:48:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:278:28 /mi⚡ faster

2nd Half

1:58:269:00 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:12	8:45	3.11 mi	27:12	8:45	-
10K	52:29	8:27	3.10 mi	25:17	8:08	-0:37
15K	1:18:40	8:26	3.11 mi	26:11	8:26	+0:18
21K	1:50:27	8:28	3.73 mi	31:47	8:32	+0:06
25K	2:11:00	8:26	2.48 mi	20:33	8:16	-0:16
30K	2:38:31	8:30	3.11 mi	27:31	8:51	+0:35
35K	3:06:16	8:34	3.11 mi	27:45	8:56	+0:05
40K	3:35:51	8:41	3.10 mi	29:35	9:31	+0:35
Finish(26.22 mi)	3:48:54	8:44	1.37 mi	13:03	9:34	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:44 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:16

81% of race

Time at Steady Pace

42:38

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3302	695	93	3045	614	72
10K	3.10 mi	2932+370	576+119	77+16	2710	524	68
15K	3.11 mi	2959-27	596-20	77	3045	614	72
21K	3.73 mi	2978-19	600-4	75+2	3041	600	73
25K	2.48 mi	2937+41	587+13	74+1	2971	614	71
30K	3.11 mi	2904+33	584+3	69+5	3196	720	83
35K	3.11 mi	2891+13	597-13	71-2	3280	825	89
40K	3.10 mi	2909-18	649-52	80-9	3797	1115	129
Finish(26.22 mi)	1.37 mi	2938-29	673-24	79+1	4138	1258	154

1258

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3302
5K → 10K	44414*+370	#3302 → #2932
10K → 15K	11386*-27	#2932 → #2959
15K → 21K	9374*-19	#2959 → #2978
21K → 25K	4990*+41	#2978 → #2937
25K → 30K	82115*+33	#2937 → #2904
30K → 35K	143156*+13	#2904 → #2891
35K → 40K	133115*-18	#2891 → #2909
40K → Finish	7041*-29	#2909 → #2938
TOTALS	7271091*+364	#3302 → #2938

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions