Manuel Munoz
Herndon, VA
Bib: 5309 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:05 | 8:43 | -0:20 | |
15K | 1:22:54 | 8:54 | 3.11 mi | 27:42 | 8:55 | +0:12 | |
21K | 1:56:38 | 8:56 | 3.73 mi | 33:44 | 9:03 | +0:08 | |
25K | 2:19:18 | 8:58 | 2.48 mi | 22:40 | 9:07 | +0:04 | |
30K | 2:50:43 | 9:09 | 3.11 mi | 31:25 | 10:07 | +1:00 | |
35K | 3:29:42 | 9:39 | 3.11 mi | 38:59 | 12:33 | +2:26 | |
40K | 4:06:07 | 9:54 | 3.10 mi | 36:25 | 11:43 | -0:50 | |
Finish(26.22 mi) | 4:20:54 | 9:57 | 1.37 mi | 14:47 | 10:50 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:57 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:18
53% of race
Time at Slower Pace
2:01:36
47% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4270 | 3335 | 400 | 4898 | 3788 | 440 |
| 10K | 6.21 mi | 3.10 mi | 4530-260 | 3539-204 | 428-28 | 4847 | 3773 | 456 |
| 15K | 9.32 mi | 3.11 mi | 4597-67 | 3591-52 | 421+7 | 4898 | 3788 | 440 |
| 21K | 13.05 mi | 3.73 mi | 4636-39 | 3613-22 | 425-4 | 4924 | 3789 | 447 |
| 25K | 15.53 mi | 2.48 mi | 4817-181 | 3705-92 | 437-12 | 5869 | 4347 | 524 |
| 30K | 18.64 mi | 3.11 mi | 5216-399 | 3951-246 | 472-35 | 6608 | 4712 | 557 |
| 35K | 21.75 mi | 3.11 mi | 6324-1108 | 4600-649 | 552-80 | 11096 | 7102 | 885 |
| 40K | 24.85 mi | 3.10 mi | 6566-242 | 4680-80 | 562-10 | 8539 | 5489 | 652 |
| Finish | 26.22 mi | 1.37 mi | 6567-1 | 4656+24 | 561+1 | 7108 | 4630 | 553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4898
Males
3788
M40-44
3788
5K→10K
3.1 - 6.2 mi
Overall
4847
Males
3773
M40-44
3773
10K→15K
6.2 - 9.3 mi
Overall
4898
Males
3788
M40-44
3788
15K→21K
9.3 - 13.1 mi
Overall
4924
Males
3789
M40-44
3789
21K→25K
13.1 - 15.5 mi
Overall
5869
Males
4347
M40-44
4347
25K→30K
15.5 - 18.6 mi
Overall
6608
Males
4712
M40-44
4712
30K→35K
18.6 - 21.8 mi
Overall
11096
Males
7102
M40-44
7102
35K→40K
21.8 - 24.9 mi
Overall
8539
Males
5489
M40-44
5489
40K→Finish
24.9 - 26.2 mi
Overall
7108
Males
4630
M40-44
4630
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4270 |
| 5K → 10K | 73* | 333 | -260 | #4270 | #4530 |
| 10K → 15K | 97* | 164 | -67 | #4530 | #4597 |
| 15K → 21K | 117* | 156 | -39 | #4597 | #4636 |
| 21K → 25K | 74* | 255 | -181 | #4636 | #4817 |
| 25K → 30K | 82* | 481 | -399 | #4817 | #5216 |
| 30K → 35K | 28* | 1136 | -1108 | #5216 | #6324 |
| 35K → 40K | 120* | 362 | -242 | #6324 | #6566 |
| 40K → Finish | 74* | 75 | -1 | #6566 | #6567 |
| TOTALS | 665* | 2962 | -2297 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions