Marie Helene Cantin

St Denis Brompton

Bib: 5295 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 35%
Gender (Female)
#0 / 5973
Top 25%
Masters (Masters Women)
#0 / 2230
Top 15%
Division (F45-49)
#0 / 538
Top 17%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:56/mi
30:51
2791640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:00:44
1032170.7%
25 ft elev
15K· 9.32 mi
9:31/mi
1:30:17
5155
21 ft elev
21K· 13.05 mi
9:38/mi
2:06:12
2037
4 ft elev
25K· 15.53 mi
9:22/mi
2:29:30
350.2%
30 ft elev
30K· 18.64 mi
9:55/mi
3:00:18
5857
30 ft elev
35K· 21.75 mi
9:32/mi
3:29:54
9892
36 ft elev
40K· 24.85 mi
9:24/mi
3:59:05
36530.1%
18 ft elev
Finish· 26.22 mi
8:44/mi
4:11:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:129:40 /mi+1.1%
2nd Half
2:04:479:28 /mi✓ faster
Negative split — 1.1% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:4230:519:5630:51
9:56
-
10K
6.21 mi09:12:351:00:449:4629:53
9:37
-0:19
15K
9.32 mi09:42:081:30:179:4129:33
9:31
-0:06
21K
13.05 mi10:18:032:06:129:4035:55
9:38
+0:07
25K
15.53 mi10:41:212:29:309:3723:18
9:22
-0:16
30K
18.64 mi11:12:093:00:189:4030:48
9:55
+0:33
35K
21.75 mi11:41:453:29:549:3929:36
9:32
-0:23
40K
24.85 mi12:10:563:59:059:3729:11
9:24
-0:08
Finish
26.22 mi12:22:514:11:009:3511:55
8:44
-0:40

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:35 /mi

Slowest Pace

9:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:03:33

49% of race

Time at Steady Pace

2:07:27

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:4230:519:5630:51
9:56
#7466
10K
6.21 mi09:12:351:00:449:4629:53
9:37
#7915
15K
9.32 mi09:42:081:30:179:4129:33
9:31
#7571
21K
13.05 mi10:18:032:06:129:4035:55
9:38
#7339
25K
15.53 mi10:41:212:29:309:3723:18
9:22
#7102
30K
18.64 mi11:12:093:00:189:4030:48
9:55
#6854
35K
21.75 mi11:41:453:29:549:3929:36
9:32
#6345
40K
24.85 mi12:10:563:59:059:3729:11
9:24
#5735
Finish
26.22 mi12:22:514:11:009:3511:55
8:44
#5458
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi7466200813070421852116
10K6.21 mi3.10 mi7915-4492164-156142-1284032340158
15K9.32 mi3.11 mi7571+3442034+130132+1070421852116
21K13.05 mi3.73 mi7339+2321956+78127+570101852119
25K15.53 mi2.48 mi7102+2371898+58124+365481780115
30K18.64 mi3.11 mi6854+2481845+53113+1161491708107
35K21.75 mi3.11 mi6345+5091732+113109+44758133179
40K24.85 mi3.10 mi5735+6101575+15798+113510102060
Finish26.22 mi1.37 mi5458+2771498+7793+5233361229

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

7042

Females

1852

F45-49

1852

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8403

Females

2340

F45-49

2340

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

7042

Females

1852

F45-49

1852

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

7010

Females

1852

F45-49

1852

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

6548

Females

1780

F45-49

1780

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

6149

Females

1708

F45-49

1708

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

4758

Females

1331

F45-49

1331

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

3510

Females

1020

F45-49

1020

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

2333

Females

612

F45-49

612

Passing Analysis

Category:
Athletes Passed
2772*
Passed By
764
Net Change
+2008
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7466
5K10K73*522-449#7466#7915
10K15K385*41+344#7915#7571
15K21K302*70+232#7571#7339
21K25K283*46+237#7339#7102
25K30K317*69+248#7102#6854
30K35K517*8+509#6854#6345
35K40K617*7+610#6345#5735
40KFinish278*1+277#5735#5458
TOTALS2772*764+2008

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions