Caroline Flint

Washington, DC

Bib: 5292 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 40%

Gender (Female)

#0 / 5973

Top 31%

Masters (Masters Women)

#0 / 2230

Top 20%

Division (F40-44)

#0 / 707

Top 28%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:43/mi

30:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:12/mi

58:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:28:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:37/mi

2:04:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:26:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

2:57:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:16/mi

3:29:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

4:03:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:51/mi

4:18:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:009:30 /mi⚡ faster

2nd Half

2:14:2110:12 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:10	9:43	3.11 mi	30:10	9:43	-
10K	58:46	9:27	3.10 mi	28:36	9:12	-0:31
15K	1:28:10	9:28	3.11 mi	29:24	9:28	+0:16
21K	2:04:00	9:30	3.73 mi	35:50	9:37	+0:09
25K	2:26:52	9:27	2.48 mi	22:52	9:12	-0:25
30K	2:57:48	9:32	3.11 mi	30:56	9:57	+0:45
35K	3:29:43	9:39	3.11 mi	31:55	10:16	+0:19
40K	4:03:34	9:48	3.10 mi	33:51	10:54	+0:38
Finish(26.22 mi)	4:18:22	9:52	1.37 mi	14:48	10:51	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:52 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:48

69% of race

Time at Steady Pace

46:43

18% of race

Time at Slower Pace

33:51

13% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6680	1705	186	6858	1775	195
10K	3.10 mi	6726-46	1722-17	190-4	6826	1747	198
15K	3.11 mi	6726	1715+7	193-3	6858	1775	195
21K	3.73 mi	6758-32	1733-18	194-1	6912	1813	198
25K	2.48 mi	6588+170	1694+39	188+6	6099	1618	172
30K	3.11 mi	6440+148	1701-7	185+3	6240	1741	192
35K	3.11 mi	6327+113	1726-25	186-1	6445	2022	228
40K	3.10 mi	6267+60	1774-48	190-4	6765	2297	259
Finish(26.22 mi)	1.37 mi	6281-14	1802-28	194-4	7138	2488	270

2488

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6680
5K → 10K	227181*-46	#6680 → #6726
10K → 15K	153153*0	#6726 → #6726
15K → 21K	184152*-32	#6726 → #6758
21K → 25K	47217*+170	#6758 → #6588
25K → 30K	101249*+148	#6588 → #6440
30K → 35K	147260*+113	#6440 → #6327
35K → 40K	161221*+60	#6327 → #6267
40K → Finish	6854*-14	#6267 → #6281
TOTALS	10881487*+399	#6680 → #6281

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions