Sierra Delmonico

Washington, DC

Bib: 5288 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 26%

Division (F20-24)

#0 / 849

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:59/mi

31:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:12/mi

59:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:28:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

2:03:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:26:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:46/mi

2:56:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:31/mi

3:26:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:58:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:12:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:319:28 /mi⚡ faster

2nd Half

2:09:089:48 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:02	9:59	3.11 mi	31:02	9:59	-
10K	59:37	9:36	3.10 mi	28:35	9:12	-0:47
15K	1:28:44	9:31	3.11 mi	29:07	9:22	+0:10
21K	2:03:31	9:28	3.73 mi	34:47	9:20	-0:02
25K	2:26:15	9:25	2.48 mi	22:44	9:09	-0:11
30K	2:56:36	9:28	3.11 mi	30:21	9:46	+0:37
35K	3:26:10	9:29	3.11 mi	29:34	9:31	-0:15
40K	3:58:52	9:37	3.10 mi	32:42	10:32	+1:01
Finish(26.22 mi)	4:12:39	9:39	1.37 mi	13:47	10:06	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:39 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:10

82% of race

Time at Steady Pace

46:29

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7677	2094	398	6580	1671	338
10K	3.10 mi	7242+435	1909+185	365+33	6813	1743	336
15K	3.11 mi	6955+287	1797+112	344+21	6580	1671	338
21K	3.73 mi	6626+329	1682+115	329+15	6034	1496	312
25K	2.48 mi	6464+162	1644+38	323+6	5943	1557	325
30K	3.11 mi	6239+225	1624+20	326-3	5791	1563	328
35K	3.11 mi	5831+408	1540+84	320+6	4728	1321	279
40K	3.10 mi	5707+124	1566-26	324-4	5954	1973	395
Finish(26.22 mi)	1.37 mi	5635+72	1555+11	323+1	5410	1755	379

1755

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7677
5K → 10K	69504*+435	#7677 → #7242
10K → 15K	57344*+287	#7242 → #6955
15K → 21K	30359*+329	#6955 → #6626
21K → 25K	57219*+162	#6626 → #6464
25K → 30K	71296*+225	#6464 → #6239
30K → 35K	39447*+408	#6239 → #5831
35K → 40K	126250*+124	#5831 → #5707
40K → Finish	29101*+72	#5707 → #5635
TOTALS	4782520*+2042	#7677 → #5635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions