Therese Elnaggar
Easton, PA
Bib: 5233 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 26:59 | 8:41 | -0:19 | |
15K | 1:21:52 | 8:47 | 3.11 mi | 26:55 | 8:40 | -0:01 | |
21K | 1:54:42 | 8:47 | 3.73 mi | 32:50 | 8:48 | +0:08 | |
25K | 2:15:41 | 8:44 | 2.48 mi | 20:59 | 8:27 | -0:21 | |
30K | 2:43:32 | 8:46 | 3.11 mi | 27:51 | 8:58 | +0:31 | |
35K | 3:11:01 | 8:47 | 3.11 mi | 27:29 | 8:51 | -0:07 | |
40K | 3:39:26 | 8:50 | 3.10 mi | 28:25 | 9:09 | +0:18 | |
Finish(26.22 mi) | 3:51:34 | 8:50 | 1.37 mi | 12:08 | 8:54 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:50 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:15:12
58% of race
Time at Steady Pace
1:36:22
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4084 | 891 | 117 | 3848 | 798 | 98 |
| 10K | 3.10 mi | 4387-303 | 942-51 | 123-6 | 4709 | 1037 | 130 |
| 15K | 3.11 mi | 4187+200 | 899+43 | 112+11 | 3848 | 798 | 98 |
| 21K | 3.73 mi | 4087+100 | 873+26 | 106+6 | 3935 | 839 | 99 |
| 25K | 2.48 mi | 3929+158 | 838+35 | 100+6 | 3460 | 751 | 85 |
| 30K | 3.11 mi | 3763+166 | 821+17 | 97+3 | 3504 | 809 | 92 |
| 35K | 3.11 mi | 3560+203 | 805+16 | 97 | 3059 | 750 | 82 |
| 40K | 3.10 mi | 3357+203 | 789+16 | 94+3 | 2998 | 842 | 94 |
| Finish(26.22 mi) | 1.37 mi | 3259+98 | 779+10 | 92+2 | 2639 | 717 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3848
Females
798
F30-34
798
5K→10K
3.1 - 6.2 mi
Overall
4709
Females
1037
F30-34
1037
10K→15K
6.2 - 9.3 mi
Overall
3848
Females
798
F30-34
798
15K→21K
9.3 - 13.1 mi
Overall
3935
Females
839
F30-34
839
21K→25K
13.1 - 15.5 mi
Overall
3460
Females
751
F30-34
751
25K→30K
15.5 - 18.6 mi
Overall
3504
Females
809
F30-34
809
30K→35K
18.6 - 21.8 mi
Overall
3059
Females
750
F30-34
750
35K→40K
21.8 - 24.9 mi
Overall
2998
Females
842
F30-34
842
40K→Finish
24.9 - 26.2 mi
Overall
2639
Females
717
F30-34
717
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4084 |
| 5K → 10K | 63* | 366 | -303 | #4084 | #4387 |
| 10K → 15K | 236* | 36 | +200 | #4387 | #4187 |
| 15K → 21K | 167* | 67 | +100 | #4187 | #4087 |
| 21K → 25K | 181* | 23 | +158 | #4087 | #3929 |
| 25K → 30K | 209* | 43 | +166 | #3929 | #3763 |
| 30K → 35K | 254* | 51 | +203 | #3763 | #3560 |
| 35K → 40K | 259* | 56 | +203 | #3560 | #3357 |
| 40K → Finish | 115* | 17 | +98 | #3357 | #3259 |
| TOTALS | 1484* | 659 | +825 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions