Ryan Costanzo
Fort Lee, NJ
Bib: 5203 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:17 | 8:28 | -0:20 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 26:53 | 8:39 | +0:11 | |
21K | 1:53:16 | 8:41 | 3.73 mi | 32:45 | 8:47 | +0:08 | |
25K | 2:15:04 | 8:42 | 2.48 mi | 21:48 | 8:46 | -0:01 | |
30K | 2:45:15 | 8:52 | 3.11 mi | 30:11 | 9:43 | +0:57 | |
35K | 3:17:07 | 9:04 | 3.11 mi | 31:52 | 10:15 | +0:32 | |
40K | 3:51:21 | 9:18 | 3.10 mi | 34:14 | 11:01 | +0:46 | |
Finish(26.22 mi) | 4:05:52 | 9:23 | 1.37 mi | 14:31 | 10:39 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:23 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:04
55% of race
Time at Slower Pace
1:50:48
45% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3429 | 2703 | 322 | 3809 | 3020 | 353 |
| 10K | 3.10 mi | 3637-208 | 2874-171 | 344-22 | 3904 | 3078 | 369 |
| 15K | 3.11 mi | 3678-41 | 2907-33 | 343+1 | 3809 | 3020 | 353 |
| 21K | 3.73 mi | 3658+20 | 2899+8 | 346-3 | 3878 | 3054 | 353 |
| 25K | 2.48 mi | 3783-125 | 2982-83 | 355-9 | 4689 | 3564 | 439 |
| 30K | 3.11 mi | 4072-289 | 3160-178 | 375-20 | 5674 | 4152 | 501 |
| 35K | 3.11 mi | 4494-422 | 3415-255 | 413-38 | 6418 | 4410 | 536 |
| 40K | 3.10 mi | 4913-419 | 3637-222 | 445-32 | 7016 | 4620 | 549 |
| Finish(26.22 mi) | 1.37 mi | 4970-57 | 3649-12 | 446-1 | 6631 | 4354 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3809
Males
3020
M40-44
3020
5K→10K
3.1 - 6.2 mi
Overall
3904
Males
3078
M40-44
3078
10K→15K
6.2 - 9.3 mi
Overall
3809
Males
3020
M40-44
3020
15K→21K
9.3 - 13.1 mi
Overall
3878
Males
3054
M40-44
3054
21K→25K
13.1 - 15.5 mi
Overall
4689
Males
3564
M40-44
3564
25K→30K
15.5 - 18.6 mi
Overall
5674
Males
4152
M40-44
4152
30K→35K
18.6 - 21.8 mi
Overall
6418
Males
4410
M40-44
4410
35K→40K
21.8 - 24.9 mi
Overall
7016
Males
4620
M40-44
4620
40K→Finish
24.9 - 26.2 mi
Overall
6631
Males
4354
M40-44
4354
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3429 |
| 5K → 10K | 25951*-208 | #3429 → #3637 |
| 10K → 15K | 12685*-41 | #3637 → #3678 |
| 15K → 21K | 110130*+20 | #3678 → #3658 |
| 21K → 25K | 18863*-125 | #3658 → #3783 |
| 25K → 30K | 36374*-289 | #3783 → #4072 |
| 30K → 35K | 49876*-422 | #4072 → #4494 |
| 35K → 40K | 47859*-419 | #4494 → #4913 |
| 40K → Finish | 9740*-57 | #4913 → #4970 |
| TOTALS | 2119578*-1541 | #3429 → #4970 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions