Adam Olding
Arlington, VA
Bib: 5200 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 26:47 | 8:37 | -0:40 | |
15K | 1:23:03 | 8:55 | 3.11 mi | 27:27 | 8:50 | +0:13 | |
21K | 1:55:33 | 8:51 | 3.73 mi | 32:30 | 8:43 | -0:07 | |
25K | 2:16:34 | 8:47 | 2.48 mi | 21:01 | 8:27 | -0:16 | |
30K | 2:44:20 | 8:49 | 3.11 mi | 27:46 | 8:56 | +0:29 | |
35K | 3:11:54 | 8:49 | 3.11 mi | 27:34 | 8:52 | -0:04 | |
40K | 3:41:48 | 8:55 | 3.10 mi | 29:54 | 9:37 | +0:45 | |
Finish(26.22 mi) | 3:55:48 | 9:00 | 1.37 mi | 14:00 | 10:16 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:00 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
21:01
9% of race
Time at Steady Pace
2:22:04
60% of race
Time at Slower Pace
1:12:43
31% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5113 | 3938 | 297 | 4590 | 3578 | 268 |
| 10K | 3.10 mi | 4745+368 | 3684+254 | 279+18 | 4465 | 3503 | 267 |
| 15K | 3.11 mi | 4671+74 | 3642+42 | 277+2 | 4590 | 3578 | 268 |
| 21K | 3.73 mi | 4319+352 | 3385+257 | 260+17 | 3663 | 2897 | 213 |
| 25K | 2.48 mi | 4115+204 | 3223+162 | 247+13 | 3504 | 2741 | 200 |
| 30K | 3.11 mi | 3893+222 | 3038+185 | 235+12 | 3413 | 2631 | 192 |
| 35K | 3.11 mi | 3687+206 | 2846+192 | 214+21 | 3122 | 2349 | 170 |
| 40K | 3.10 mi | 3642+45 | 2776+70 | 218-4 | 4020 | 2830 | 219 |
| Finish(26.22 mi) | 1.37 mi | 3762-120 | 2840-64 | 221-3 | 5768 | 3861 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4590
Males
3578
M45-49
3578
5K→10K
3.1 - 6.2 mi
Overall
4465
Males
3503
M45-49
3503
10K→15K
6.2 - 9.3 mi
Overall
4590
Males
3578
M45-49
3578
15K→21K
9.3 - 13.1 mi
Overall
3663
Males
2897
M45-49
2897
21K→25K
13.1 - 15.5 mi
Overall
3504
Males
2741
M45-49
2741
25K→30K
15.5 - 18.6 mi
Overall
3413
Males
2631
M45-49
2631
30K→35K
18.6 - 21.8 mi
Overall
3122
Males
2349
M45-49
2349
35K→40K
21.8 - 24.9 mi
Overall
4020
Males
2830
M45-49
2830
40K→Finish
24.9 - 26.2 mi
Overall
5768
Males
3861
M45-49
3861
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5113 |
| 5K → 10K | 70438*+368 | #5113 → #4745 |
| 10K → 15K | 91165*+74 | #4745 → #4671 |
| 15K → 21K | 14366*+352 | #4671 → #4319 |
| 21K → 25K | 13217*+204 | #4319 → #4115 |
| 25K → 30K | 33255*+222 | #4115 → #3893 |
| 30K → 35K | 53259*+206 | #3893 → #3687 |
| 35K → 40K | 125170*+45 | #3687 → #3642 |
| 40K → Finish | 14525*-120 | #3642 → #3762 |
| TOTALS | 5441895*+1351 | #5113 → #3762 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions